Morning Fit Ladies -
This morning my rotation called for Kenpo X, but I'm sick of that one so I did Billy Blanks Favorite Moves first 30 minutes (I double timed most of the moves and ran in between to keep intensity higher) and then I went down on the treadmill & ellipitical and did intervals for 30 minutes. I then came upstairs and finished the rest of Favorite Moves, leg work on the floor and cool down/stretch. I also did Eion Finn's Power Yoga Volume 1 - 46 minute routine.
Yoga is a funny thing with me....sometimes a routine will click and other times I'll hate it. The last 2 times I did this particular yoga routine, I did not care for it, but I liked it today. You already know how much I love Eion
, but I usually compare everything to Magically Hips and nothing can touch that routine IMO. It was funny today cuz he said (when we were in a hip opening pose) that if you have tight hips (like I do) that just means you've been having fun. He says that most sports/activities make the hips extremely tight. His dog is in this video also, but this one is done on the beach and the dog goes tearing by running in a circle. He has full free roam of the beach and is in his glory. He's too cute (but so is Eion).
Charlotte - I talked to Beth yesterday (the BPAL owner). She finally had a free minute since the update's done. She wants to see my Buckcherry pics. She is feeling down in the dumps cuz some people on the Board actually complained about the update going live 6 hours early (cuz that meant the price increase took effect earlier) and they couldn't get their orders placed with the lower prices. She is so hurt by it. I feel bad for her. You'll like Beth. She is very vocal on the Forum. She does NOT back down and speak's her mind. She lets people know exactly how she feels and she's brutal some times. I'm sure she's probably a woman after your own heart...cuz I know you speak your peace also. (oh, and I wore Bordello yesterday - it's one of my all time fave's and was perfect in the warmer weather).
Well ladies ....I'm off for my weekend soak in my Lushie bath ...with my little pink Flotsie Glitter bubble bar and my issue of Oxygen. We're going to see some horror movie today...the name escapes me.
Every week at this time my body feels beat and I say "i'm gonna take a rest day next week" and I never do. I think I'm gonna take a rest day next week though.........Really! :9
I'll be back later ladies.
ETA: I meant to say ....I'm still liking the results I'm seeing in my upper body with P90X. I'll probably need to do a lower body blast rotation for a month and fat loss one after I finish P90X though. I just wish I could get my lower body to look as good as my upper! Isn't that the truth for most of us?
This morning my rotation called for Kenpo X, but I'm sick of that one so I did Billy Blanks Favorite Moves first 30 minutes (I double timed most of the moves and ran in between to keep intensity higher) and then I went down on the treadmill & ellipitical and did intervals for 30 minutes. I then came upstairs and finished the rest of Favorite Moves, leg work on the floor and cool down/stretch. I also did Eion Finn's Power Yoga Volume 1 - 46 minute routine.
Yoga is a funny thing with me....sometimes a routine will click and other times I'll hate it. The last 2 times I did this particular yoga routine, I did not care for it, but I liked it today. You already know how much I love Eion
, but I usually compare everything to Magically Hips and nothing can touch that routine IMO. It was funny today cuz he said (when we were in a hip opening pose) that if you have tight hips (like I do) that just means you've been having fun. He says that most sports/activities make the hips extremely tight. His dog is in this video also, but this one is done on the beach and the dog goes tearing by running in a circle. He has full free roam of the beach and is in his glory. He's too cute (but so is Eion).Charlotte - I talked to Beth yesterday (the BPAL owner). She finally had a free minute since the update's done. She wants to see my Buckcherry pics. She is feeling down in the dumps cuz some people on the Board actually complained about the update going live 6 hours early (cuz that meant the price increase took effect earlier) and they couldn't get their orders placed with the lower prices. She is so hurt by it. I feel bad for her. You'll like Beth. She is very vocal on the Forum. She does NOT back down and speak's her mind. She lets people know exactly how she feels and she's brutal some times. I'm sure she's probably a woman after your own heart...cuz I know you speak your peace also. (oh, and I wore Bordello yesterday - it's one of my all time fave's and was perfect in the warmer weather).
Well ladies ....I'm off for my weekend soak in my Lushie bath ...with my little pink Flotsie Glitter bubble bar and my issue of Oxygen. We're going to see some horror movie today...the name escapes me.
Every week at this time my body feels beat and I say "i'm gonna take a rest day next week" and I never do. I think I'm gonna take a rest day next week though.........Really! :9
I'll be back later ladies.
ETA: I meant to say ....I'm still liking the results I'm seeing in my upper body with P90X. I'll probably need to do a lower body blast rotation for a month and fat loss one after I finish P90X though. I just wish I could get my lower body to look as good as my upper! Isn't that the truth for most of us?
