Hardcore Fitness Maniacs Sunday 1-10

[lorajeanne]

Morning Maniacs -

This morning I overslept yet again.....so I had to cut my cardio short. I did The Firm Harcore Fusion - Express Version 35". Max HR was 150 and I burned 340 calories. I then did 1/2 hour of Kundalini Yoga. I did Dance the Chakra's - Yoga set only.

Have great workouts everyone....off to work here shortly.

 

[Fitnessfreakk366]

Today is my normal rest day. Tightness is still there, but not as bad. The stretching is definitely helping.

Diane Sue - I agree with what you said yesterday and I did understand what you were trying to say. I need to get a foam roller, still haven't invested in one of those yet. I think the only way I'll get my stretching in is if I do it in the evenings like I have been. I just need to make it a habit and just do it. I feel so much better when I'm done.

 

[[email protected]]

Today was supposed to be my rest day but I got up did some Insanity. Had a party last night and a surprise 70th for my mom today so I thought I better do some extra cardio.

Debbie, I need to make time for stretching too and make it a habit.

 

[WD]

Today is a rest day. I will do Kelly Coffey's Bootcamp bonus stretch premix that includes a w/up and use the foam roller in a bit. Still need to work out a rotation so I don't waste time in the mornings thinking about what I want to do.

Debbie, enjoy your rest day. I am glad that you understood what I was saying.

Roselyn, all of those extra parties and outings can add up to extra calories for sure. I have had so many birthday parties and extra family dinners and outings lately. It is hard to keep them burned off. Insanity was probably a good choice