Morning Fit Ladies -
This morning I did P90X Chest & Back and Ab Ripper X with med ball and ankle weights. I listened to my own music. I did all of the pushups on the floor and subbed chest flies for 2 sets of pushups. I used my green Xtreme band and sat further away from the door to make them harder.
When I was doing my daily neck stretches yesterday, I must have pulled a muscle. THis has never happened before, but I was okay prior to doing them and after my intital head to ear stretch, my neck didn't feel like it wanted to straighten all of the way up and had a bad pain and felt like it needed to crack. Now it's really sore and spasmed in my right trapezius going up into the sternocleidomastoid on the right. I can't turn my head to the right or look up and I can't straighten up either. I still can't believe I did it stretching, but that's when it started up.
Debbie - Enjoy your workout today. I know you're looking forward to it. Maybe it will be a good change for your body to do total body workouts for a while.
I've got to get back to practicing building up to running again this week (if my sciatica can take it). For some reason, plyometrics and running make my sciatica flare and I get a spasm in my right piriformis. My right side tends to be my problem side, as that's the side that was injured in the last car accident I was in.
I can't believe it's Monday already. The weekends sure do fly by.
From past experience, how long does it take for Cathe's DVDs to be available after filming? I see she's filming the end of August. Yay!!
Have great workouts and I'll try to check in from work.
This morning I did P90X Chest & Back and Ab Ripper X with med ball and ankle weights. I listened to my own music. I did all of the pushups on the floor and subbed chest flies for 2 sets of pushups. I used my green Xtreme band and sat further away from the door to make them harder.
When I was doing my daily neck stretches yesterday, I must have pulled a muscle. THis has never happened before, but I was okay prior to doing them and after my intital head to ear stretch, my neck didn't feel like it wanted to straighten all of the way up and had a bad pain and felt like it needed to crack. Now it's really sore and spasmed in my right trapezius going up into the sternocleidomastoid on the right. I can't turn my head to the right or look up and I can't straighten up either. I still can't believe I did it stretching, but that's when it started up.
Debbie - Enjoy your workout today. I know you're looking forward to it. Maybe it will be a good change for your body to do total body workouts for a while.
I've got to get back to practicing building up to running again this week (if my sciatica can take it). For some reason, plyometrics and running make my sciatica flare and I get a spasm in my right piriformis. My right side tends to be my problem side, as that's the side that was injured in the last car accident I was in.
I can't believe it's Monday already. The weekends sure do fly by.
From past experience, how long does it take for Cathe's DVDs to be available after filming? I see she's filming the end of August. Yay!!
Have great workouts and I'll try to check in from work.
I'll try and check back later.