HARDCORE FITNESS MANIACS HOTTIES TGIF

[buttercup78]

GM Ladies-

yesterday I chose plyo legs....love that workout. Workout was 39 min and I burned 559 calories. So I lost 1 pound this week I thought it would be more, but I guess I need to reign in my coffee habit. Also, I tweaked my meal plan a bit, so I think I will continue to have success.

Today is a run. I think it will be on the treadmill, if not I will run tomorrow and do a kb workout.

Hope everyone has great workouts and days.

theresa

 

[Fitnessfreakk366]

Today was a rest day due to my recovery week starting today. My left hip flexor is really tight and was really bothering me yesterday. I thought it would be good to have a rest day. I'll do some cardio tomorrow.

Hope you all have a great Friday!

 

[SheWolf]

It is Finished!! STS that is!

This morning was Meso 3, Disc 36 Shoulders, Biceps and Triceps. Again you alternate the exercises resting a minute between sets and doing 4 sets total of each exercise.

It was all suppose to be at 85% of 1RM but I said forget that and decided to push it to the max. Which started out good but I paid for towards the end.

Workout was 1:05 and I burned 486 calories.

EXERCISE SET 1
Standing Front Press W/U
15-35#
12-40# (these are up 10# from what I had been using)
Standing Front Press
8/8/8/8 - 50#
Barbell Curl
8/8/8/8 - 60# (up 2#, I have never curled 60# for 8 reps before, but like I said I think I paid for it later)
Flat Bench Tricep Extensions
8/8/8/8 - 21's (so frustrated with the strenght difference between my right & left )

EXERCISE SET 2
Seated Lateral Raise
8/8/8/8 - 20's (up 2#)
Incline Curls on SB
8/8/8/8-25's
Seated Overhead Extension One Arm
8/8 - 20# (up 2#)
8/8 - 18# (Could not maintain form with 20# on the left)

EXERCISE SET 3
Seated Rear Delts
8/8/8/8 -18's (up 2#)
Seated Concentration Curls
8/8 - 30's
8/8 - 29's (okay by the end I was doing a two finger assist through the sticking point on the last few reps of each set)
Cross Body Kickbacks
8/8/8/8-18# (left was failing like mad, did additional reps on the left for the last set)

 

[WD]

My workout this morning was STS back and biceps disc 21 along with 150 kettlebell swings for a warm up. I used the Bowflex for some of the moves. I then did 5 day get fit abs and abs with weights no plates from STS, I finished with 5 Day get Fit Kickbbox 2 x . Stretch was 5 Day Get Fit power yoga, Flexible Warrior athletic yoga energy and swim segment. Total calories burned today was 721 and 55% fat DH and I went to lunch and spread topsoil where we had sprinklers moved for the concrete and our fifth wheel. It was cold :0 We have a wedding to go to this evening.

 

[Hermia]

TGIF, indeed! I have a cold, thanks to bf, so today is a rest day, but it would be a rest day anyway. Friday is my longest day at work, so it's a good day to take it easy when I get home. Here's what I've been up to otherwise, though, since I haven't checked in.
Tues---Tracey's Strictly Upper Body
Wednesday--Tracey's Glute Camp and ab workout one from Amy's Abs and Stretch
Thurs---Yoga class.