Hardcore Fitness Maniacs for Tues Nov 6

Good Morning:)
Last night I did 4DS Kickbox warm up legs and then the rest of kickbox. Today will be cardio not sure what:)
Have a great day ladies
Randi
 
Good morning!

I'm getting ready to do a Cardio Coach and then Bi's and Tri's from the 4 day split. I wanted a tougher/longer cardio this morning to really get my HR up there. I have some really good DOMS in my butt and hammies. Yay!

Have a great day! BBL

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Morning ladies..
Had no power last night. Accident..
Thank goodness i was at work.

Diane Sue, i have an older machine. Does 90 stitches.. Does the job.
It is a Kenmore(singer)..
Depends how much you are gonna do with it..
I do not sew like i used to.

Good for the DOMS Suz..
Doing a split tonite. Probably kick box..
Have a great day all..


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Anne
AKA
Storm
 
Good Morning, I started my workout this morning with 4Day Split Kickbox w/up and cardio, then I did Kelly Coffey Cardio Step Kickbox no w/up or stretch( I used 3# dumbbells for the core work) then I did Amy's Slo Mo core work using 10# dumbbells and a 45# barbell for the rollouts. I will go back and do Slo Mo Back and Shoulders in a little while.

Anne, I bet Sears would sell a decent machine. I had a Singer Touch and Sew that was used in the schools for quite a few years and it was a good machine. The one I have here now belongs to my dd who does not really sew. I think she bought it over so I could do her mending LOL It just has zig zag and straight stitch. Jams up easily and is very picky about thread and needles. I have to keep lots of extra needles around. I hate using it. It's a JC Penney machine. I used to make all of my girls clothes and a lot of mine. I still end up doing projects for the grandchildren. My grandson came Sunday and said he was having me make him a Christmas tree costume for school.

Suz, I still haven't bought the new Cardio Coach yet. I haven't been on my treadmill in a couple of weeks. To busy trying to learn the choreography in all of my new dvd's:)

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Good morning. Not sure what I will be doing yet. Still havent' done the fullbody from BBC yet, so maybe that. Powermax was so much fun last night. I have to work tonight, so I have to WO sometime soon. Gotta have breakfast first.
Finally saw the scale move in the right direction today!


Maeghan AKA megadoo
 
I ended up doing Cathe's Low Intensity Step twice thru and then did the stretch at the end. Workout was 67" and I burned only 531 calories. I tried to keep it as low impact as possible, but I did catch myself a few times taking the impact up. That step workout leg section burned on the second time thru.

I also did Shape Pilates Butt, Thighs & Ab Makeover 30" and Ravi & Ana's Dancin' the Chakras - Yoga Set only 30".

I work tonight. Hope I can stay awake later......cuz last night I got real tired around 7:30 pm........and don't know what that was all about! I'm so out of whack from this schedule.

Have great workouts everyone.

Meg - are you still doing the Fireman job too? Your Avatar picture is such a good picture of you. You are sooooo very pretty and have a lovely smile.
 
I had my coffee protein powder smoothie. Now that it has settled I am off to do back and shoulders.

Lora, don't know if you saw my post last night with the total body workout. Also mention that I am glad to hear that you are getting in more protein.

Maeghan, good job on seeing the scale start moving again. That BBC total body will get your hr up there and give you a good burn.

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Diane Sue - yes, I meant to thank you ...but I forgot. I printed it out and I'm planning on trying it soon. I want to play with my Amy's first. I don't do the Protein drink every day, but the time I put my food intake in that Shape site's food diary thing....my protein wasn't bad even without the shake. I could cut down on carbs ...but I'm such a picky eater that there would be nothing left for me to eat if I did. I have to go back and look at those Cliff BArs too. You said they are from Target, right?
 
Morning Maniacs! Later today will be LIS (yeah, I didn't get in a morning workout again). I don't know why I'm in such a slump lately.

Diane Sue- I bought some of that BSN lean dessert protein powder in the Cinnamon roll flavor and am thinking it will be fantastic on the Baked Apple mixed with the sour cream!:9



[font face="script" color=magenta size=+3]*~Dallys~*[/font]

www.picturetrail.com/keeponthesunnyside
 
Diane Sue -Tracey's are shipping this week. She just updated her Forum. Also, have you listened to the Amy CD yet? It is actually pretty good. I don't normally listen to that kind of music, but it reminds me of an updated version of the old Tae Bo music. Hip Hop, Pop and such and it sounds like original artists. This will be a good CD to use when I hate the music on a DVD that has a Music Off option like the Jari Love ones. I hate her choice of music. I'm glad I didn't pitch it when it came...LOL. I never kept Tracey Staehle's free CD. I wonder if that one was any good?
 
I finished Slo Mo Back and Shoulders. I should have some sore shoulders after this one. I pretty much stuck with Amy's weights. I used 45# on the shrugs instead of 40. I lowered the last set of the seated overhead press w/ the barbell to 35# from the 40. I used 10# on the last two sets instead of 8# on the reverse delt flys.

Lora, yes, I got the Clif bars at Target. Walmart has some but not the snack size and the childrens ones. I did listen to part of Amys CD. For the most part I like Tracey's music too. I thought that it was pretty good. I guess I will be working through Amy's dvd's and have Traceys to get started on next week :D BTW when you order from Lush do you get a tracking notice? I ordered last Wednesday but have heard nothing. I know they took the money out of my account.

Dallys, I bet that BSN Cinnamon bun would be yummy. I need to make a trip to GNC soon to pick up my vitamins. I will have to get some of that too.

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I did CC#4. Stayed on for 45 minutes. I can tell I'm out of shape cardiovascularly b/c my HR didn't go down quickly (or at all) like it usually does. Usually it goes down really fast. Not today! :) Then I did Bi's and Tri's from the new Bootcamp workout.

Diane Sue - I'm sorry I didn't see your post about a sewing machine. I saw your question last night and I was going to answer and I fell asleep. My first machine was a Singer and I used to have a lot of trouble with the bobbin thread jamming up. Could have just been that machine. Now I have a Janome 10000. It's an embroidery/sewing machine. I love it. It hums beautiful music when it sews. :) Originally when I got it I was going to do more quilting and embroidery and not so much garment-making. I probably wouldn't have chosen that kind, as it's kind of overkill, but I absolutely love it and wouldn't trade it. I know people who swear by their Berninas and others who wouldn't touch anything other than a Pfaff. If you go to the Stitcher's Guild at http://artisanssquare.com/sg/index.php and scroll down to Sewing Techniques & Equipment there is a section called Sewing Machines where people discuss all kinds of machines and what they like and dislike about various ones. It might confuse you more than help you though! :) Some of these people have 4 and 5 machines in their sewing rooms! I can't even imagine. Sometimes if you go to your local sewing dealers, you can get a really good deal on a reconditioned machine, so that's something you might want to consider. And there's also eBay. I wouldn't be afraid to get one there either.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
I am really in a funk now. Just found out that my daughter has taken up smoking...since June. Feel like I been kicked me in my stomach fifty million times. I had my suspicions. Noticed her teeth not as bright as before. Always with friends...night and day. Always blaming herself for smelling like smoke from hanging with friends. My gut told me she was smoking. Found the ciggs in glove compartment in car when I put her registration in there for her, so I just asked her point blank. She says she is trying to quit. I don't know if I believe it or not. I want to. So I don't feel really good right now and I know more then ever I need to do yoga today whether I am motivated or not.

Sorry for the gloomy report.
 
Hello, maniacs.

This a.m. I did 4DS's HIS cardio, BC cardio, and then BC's tris and bis. Finished with BM2's abs and stretch.

Hope all is well with everyone.

Marcia:)
 
Suz, thanks for the website. I have been over there reading:) Lots of information. I will have to shop around. It has been a long time since I have looked. Prices are up there for a good machine. I tortured myself with this machine and upholstry fabric. Not a good thing here:( Covered the theater seats with southwestern fabric.

Charlotte, I am sorry about your dd. Is she hanging with different friends? Go get some yoga in. Sounds like you need something.

Marcia, good workout. Good to have you check in:)

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Diane Sue- I got my BSN protein powder from www.vitacost.com and it was here in 2 days. It was pretty cheap compared to the stores. $14.49. You can compare to where you shop.:)

Char- NOOOOOOOOOOOOOOOOOOOoooooooooooooooooooooooo!!! I Hope she gets her act together and stops ASAP! Why are kids so dumb sometimes? We give them all the info. and do all the right things set the example and they still don't listen.

Marcia- Good to see you back.;) Alot of us here have been enjoying the new series too.

Dang, back to work. I'm just hating this week. Getting so burned out. Need a vacation.


[font face="script" color=magenta size=+3]*~Dallys~*[/font]

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Dallys- what kind of protein powder did you get from Vitacost? I've shopped with them before. I've bought organic skincare from their site.

Diane Sue - what flavor Cliff Bar's do you recommend? I just got a notice from Lush saying that my order was about to ship a few days after I placed it and when I placed it, I believe I get an automated email message. Did you not get either one? If not, maybe you should call them. I want to place another order for more X-mas Limited's cuz I took a bath with some of my stuff and liked it....but since I'm only getting 20 hours a week the next 2 weeks, I really don't have money. I was sort of hoping I got more hours than that! sore feet and all.

I'm just eating lunch now cuz I go to work and 4 and don't want to be starving as soon as I get there (although I will anyway ...LOL). I had a protein smoothie earlier, but it's a bit too cold here for an icy smoothie. Need a hot protein chocolate recipe..............anyone have one???

What's the Apple/splenda/protein powder one again? Maybe I'll have to try that...but right now the only protein powder I have is chocolate.
 
Lora, I ususally get the Clif Bars in the Brownie or Peanut Butter. I got the original automated message from Lush the day I ordered. Wish I could order enough to get the free shipping:) I know what you mean about the icey Smoothie. I drank mine this morning and was so cold I hated going back to the workout room since it was even cooler in there. The apple splenda thing is dice up an apple and sprinkle with cinnamon and splenda and bake in the microwave for 2-3 minutes(mine is not real high wattage) Then I mix vanilla protein powder into some fat free sour cream or plain yogurt and put on top. You can add some nuts to this as well.

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