Hardcore Fitness Maniacs for Tues Aug 14
- Thread starter lorajc
- Start date
I couldn't bear sitting on that bike another day....so I left my cast/boot on and did Cardio Coach - Just Press Play on the Elipitical. Workout was 70" and I burned 490 calories. I also did Yoga Shakti from the matrix Dancing Warrior 3, Standing Flow 1, Supine Poses and ended with plough and shoulderstand, lying twist.
I'll be going for that preliminary job testing this morning and the Temp Agency this afternoon. I also applied at the large Grocery Store chain up the street yesterday via phone for a job in the Video Dept. I've got a call into a Telemarking place (I know!!.....what can I say...I need a job) for a possible job. Hopefully something I can get something soon here.
Have great workouts everyone.
I'll be going for that preliminary job testing this morning and the Temp Agency this afternoon. I also applied at the large Grocery Store chain up the street yesterday via phone for a job in the Video Dept. I've got a call into a Telemarking place (I know!!.....what can I say...I need a job) for a possible job. Hopefully something I can get something soon here.
Have great workouts everyone.
toastythemosty
Cathlete
Good Morning Maniacs!!!
Still working out, just been busy and haven't posted. Today is Arms/Abs and maybe elliptical before off to work this morning.
Have a great day!
Still working out, just been busy and haven't posted. Today is Arms/Abs and maybe elliptical before off to work this morning.
Have a great day!
WD
Cathlete
Good Morning, today will be a kickbox workout and Amy Bento's All Pump Extreme legs. I will probably do a KB that has some lower focus. BBL
http://wd.1ww.us
http://1ww.us/logo2.gif
http://wd.1ww.us
http://1ww.us/logo2.gif
Fitnessfreak366
Cathlete
Look mom! No jigglies!! LOL! I think today was the very first time in my life that I did cardio and didn't feel anything jiggle. Very strange feeling, but a very GOOD feeling! I had an excellent workout and even though my legs are sore, calves especially, I did very well. Felt like I could go on forever.
I did Cardio Coach #6 with Candace. I really LOVE this workout, very fun and the challenges are put together very well. Challenge #4 is my favorite. Got my HR to 171 with all three intervals of this challenge.
Cardio stats:
1:00 hr.
48 min. in zone
364 calories burned
Here are some updated pics I took yesterday and Sunday. Those of you afraid to put on muscles: please note that when I'm in my street clothes I don't look anything like I do in my most muscular pose and tricep pose. I only look like that after I've been working the iron. I added a pic of me in street clothes so you can see I don't look all that muscular when I'm not working out.
Tricep:
http://pic14.picturetrail.com/VOL516/3975936/16263649/271419317.jpg
Most muscular pose:
http://pic14.picturetrail.com/VOL516/3975936/16263649/271419319.jpg
This is the one I am MOST PROUD of. I have never had abs this flat and defined before:
http://pic14.picturetrail.com/VOL516/3975936/16263649/271419321.jpg
And this is me in street clothes:
http://i102.photobucket.com/albums/m94/Fitnessfreak366/000_0401.jpg
Randi - where are your road trip pics? I can't find them.
I hope these work.
I did Cardio Coach #6 with Candace. I really LOVE this workout, very fun and the challenges are put together very well. Challenge #4 is my favorite. Got my HR to 171 with all three intervals of this challenge.
Cardio stats:
1:00 hr.
48 min. in zone
364 calories burned
Here are some updated pics I took yesterday and Sunday. Those of you afraid to put on muscles: please note that when I'm in my street clothes I don't look anything like I do in my most muscular pose and tricep pose. I only look like that after I've been working the iron. I added a pic of me in street clothes so you can see I don't look all that muscular when I'm not working out.
Tricep:
http://pic14.picturetrail.com/VOL516/3975936/16263649/271419317.jpg
Most muscular pose:
http://pic14.picturetrail.com/VOL516/3975936/16263649/271419319.jpg
This is the one I am MOST PROUD of. I have never had abs this flat and defined before:
http://pic14.picturetrail.com/VOL516/3975936/16263649/271419321.jpg
And this is me in street clothes:
http://i102.photobucket.com/albums/m94/Fitnessfreak366/000_0401.jpg
Randi - where are your road trip pics? I can't find them.
I hope these work.
Morning Maniacs! Haven't worked out yet. Still trying to decide what to do.
Hot Dang! Debbie! You are looking hot... fantasic arms! You also look great in your street clothes.
Gotta go figure out what workout I'm doing. I'm in drift mode until Sept.
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
www.picturetrail.com/keeponthesunnyside
Hot Dang! Debbie! You are looking hot... fantasic arms! You also look great in your street clothes.
Gotta go figure out what workout I'm doing. I'm in drift mode until Sept.
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
www.picturetrail.com/keeponthesunnyside
janiejoey
Cathlete
Deb, I also wanted to pop in to say WOW! You look good girl! With all your hard work that you do, it is so impressive. You are my workout guru.
Janie
The idea is to die young as late as possible
www.picturetrail.com/janiejoey
Janie
The idea is to die young as late as possible
www.picturetrail.com/janiejoey
needsmotivation
Cathlete
>Morning Maniacs -
>
>I'm off to do my cardio on the bike and I'm not sure about
>extra yoga, as I have to go for that preliminary job testing
>this morning. Be back later.
>
>I'm off to do my cardio on the bike and I'm not sure about
>extra yoga, as I have to go for that preliminary job testing
>this morning. Be back later.
needsmotivation
Cathlete
>>Morning Maniacs -
>>
>>I'm off to do my cardio on the bike and I'm not sure about
>>extra yoga, as I have to go for that preliminary job testing
>>this morning. Be back later.
>
Hope you guys don't mind if I join in....
Debbie you look great!!
I did 30 min cardio (fun oldie, step jam) and 30 min upper only Supersets.
Lisa
:7
>>
>>I'm off to do my cardio on the bike and I'm not sure about
>>extra yoga, as I have to go for that preliminary job testing
>>this morning. Be back later.
>
Hope you guys don't mind if I join in....
Debbie you look great!!
I did 30 min cardio (fun oldie, step jam) and 30 min upper only Supersets.
Lisa
:7
dogs2birds
Cathlete
Morning Maniacs!
This morning I decided to leave my house a little earlier for my ride so I could ride 30 miles. I rode for an hour and 48 minutes. This guy passed me and so I did everything in my power to catch him and I finally almost did. He stopped at the end of the hill part of the ride and waited. He said he knew I was getting close.
I think I wore him out. Yippee!!! It really wore me out though and that was only the first 10 miles of my ride. Luckily he decided to go left after that and I was going right. Turned out we knew each other (through business) but didn't recognize each other with our helmets. Once again my legs are FRIED!
Debbie - You look AWESOME! I was hoping you would post some new pics soon. Your hard work is paying off nicely.
Char - Nice to see you.
Lora - Good luck today!
Lisa - Hope you join us!
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
This morning I decided to leave my house a little earlier for my ride so I could ride 30 miles. I rode for an hour and 48 minutes. This guy passed me and so I did everything in my power to catch him and I finally almost did. He stopped at the end of the hill part of the ride and waited. He said he knew I was getting close.
I think I wore him out. Yippee!!! It really wore me out though and that was only the first 10 miles of my ride. Luckily he decided to go left after that and I was going right. Turned out we knew each other (through business) but didn't recognize each other with our helmets. Once again my legs are FRIED!Debbie - You look AWESOME! I was hoping you would post some new pics soon. Your hard work is paying off nicely.
Char - Nice to see you.
Lora - Good luck today!
Lisa - Hope you join us!
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Hey Manicacs! My bike shock FINALLY came back from repair! It's been like forever...maybe 2 months now? I know I'm going to be soooo out of shape. It takes alot of hard work to build up to where it's fun. I'm going to hate going through this again.
Hey to Netta and Teddy and Janie!! (hand wave)
Welcome Lisa.
Back to work...been watching all morning about those miners. I'm still hopeful.
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
www.picturetrail.com/keeponthesunnyside
Hey to Netta and Teddy and Janie!! (hand wave)
Welcome Lisa.
Back to work...been watching all morning about those miners. I'm still hopeful.
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
www.picturetrail.com/keeponthesunnyside
WD
Cathlete
Workout is done and I am having a late lunch. I started with CIA Criss Cross cardio stopping at the capoeira, then did Kimberly Spreen's Cardio Camp premix Kickbox, stopped at the lower and went back and did 10 minutes of the hi lo then finished with the lower work, I then did All Pump Extreme multi joint segment and all of the lower for the 3 day split, put in X stretch and did 36 minutes starting at the shoulder stand to plough. Need to get some things done here. School starts here tomorrow.
Debbie, your pictures are great. You have accomplished a lot. Glad that you shared some updated ones. I new you would look awesome.
Lisa, welcome
http://wd.1ww.us
http://1ww.us/logo2.gif
Debbie, your pictures are great. You have accomplished a lot. Glad that you shared some updated ones. I new you would look awesome.
Lisa, welcome
http://wd.1ww.us
http://1ww.us/logo2.gif
Deb - You're one hot mama! Good job. Love the pics. Your hard work really shows.
I'm all tested out. I took 3 hours of tests this morning at the job prospect place and then was at the Temp Agency interviewing and testing all afternoon and I have to go back on Friday for the typing and Excel part....yikes. Tomorrow - I have an interview with a Telemarketing Firm that markets for American Cancer and American Heart Associations.......a girl's gotta do what a girl's gotta do!!
I'm all tested out. I took 3 hours of tests this morning at the job prospect place and then was at the Temp Agency interviewing and testing all afternoon and I have to go back on Friday for the typing and Excel part....yikes. Tomorrow - I have an interview with a Telemarketing Firm that markets for American Cancer and American Heart Associations.......a girl's gotta do what a girl's gotta do!!