This morning I did Katina Hunter's Interval Party 2. Yes, my first day of non-WSFL cardio. I think my body was getting too used to it. I struggled with 52" of cardio....especially doing the same DVD since I seem to have severe cardio ADD after WSFL. LOL. Workout was 53" and I burned 497 calories.
This was a pretty fun DVD. Mix of hi/lo with kickbox. The combos were challenging enough (coreographically) to keep you from being bored. I took the intensity up a bit here and there by adding jumps and plyo. Haven't done this much impact off the Rebounder for a while. I get afraid I'll get another stress fracture from all of this cardio....so I tend to use my Rebounder a lot to avoid that issue. I don't know what I'd do without it.
The interview yesterday was a total JOKE. Minimum wage to run the place and you have to work amongst smokers. That's only part of it! Very unprofessional place........it was a waste of time. I guess my only option is to pray about my current situation and hope it gets better and things "blow over".
Have great workouts everyone. Now I just need to figure out what workouts I want to do until my new Dove's get here. I might play around with NROL and some Valerie Waters Action Hero circuits, as well as some of my virgin DVDs and maybe even do a Functional Fitness week.
Deb - I always get Breaking Benjamin and mixed up with Evans Blue and Killswitch Engage. They sort of sound alike to me. I bought that latest Linkin Park but haven't really listened to it yet. I also just got Theory of a Deadman. I love that song Bad Girlfriend. Have you heard it yet? It's a cool song. Sorry about my Avon order stupidity. I look forward to getting the Mark catalog so I can find those lip glosses that are in flavors of marshmallow, etc. I love those.
Where has everyone been from this thread? It's dying!
ETA: Linda - yes - would you please forward that for me? thanks.
This was a pretty fun DVD. Mix of hi/lo with kickbox. The combos were challenging enough (coreographically) to keep you from being bored. I took the intensity up a bit here and there by adding jumps and plyo. Haven't done this much impact off the Rebounder for a while. I get afraid I'll get another stress fracture from all of this cardio....so I tend to use my Rebounder a lot to avoid that issue. I don't know what I'd do without it.
The interview yesterday was a total JOKE. Minimum wage to run the place and you have to work amongst smokers. That's only part of it! Very unprofessional place........it was a waste of time. I guess my only option is to pray about my current situation and hope it gets better and things "blow over".
Have great workouts everyone. Now I just need to figure out what workouts I want to do until my new Dove's get here. I might play around with NROL and some Valerie Waters Action Hero circuits, as well as some of my virgin DVDs and maybe even do a Functional Fitness week.
Deb - I always get Breaking Benjamin and mixed up with Evans Blue and Killswitch Engage. They sort of sound alike to me. I bought that latest Linkin Park but haven't really listened to it yet. I also just got Theory of a Deadman. I love that song Bad Girlfriend. Have you heard it yet? It's a cool song. Sorry about my Avon order stupidity. I look forward to getting the Mark catalog so I can find those lip glosses that are in flavors of marshmallow, etc. I love those.
Where has everyone been from this thread? It's dying!
ETA: Linda - yes - would you please forward that for me? thanks.
Sorry about the interview.
