WD
Cathlete
I just did my nutrition info for yesterday and tried to get an idea for today since some was eating out. I had a veggie medley with tofu from the clean eating mag for dinner.
Wed
1,219.3 cal; 112.7 gm pro; 95.5 gm carb; 29.8 gm fat
37% pro; 38.3% carb; 22% fat
Today
2,233.5 cal;152.8gm pro; 223.6gm carb; 86.1gm fat
27.4% pro; 40% carb; 34% fat
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Wed
1,219.3 cal; 112.7 gm pro; 95.5 gm carb; 29.8 gm fat
37% pro; 38.3% carb; 22% fat
Today
2,233.5 cal;152.8gm pro; 223.6gm carb; 86.1gm fat
27.4% pro; 40% carb; 34% fat
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http://1ww.us/logo2.gif