Hardcore Fitness Maniacs for Sunday October 28
- Thread starter lorajc
- Start date
I had a lousy workout. The bike is broken and is stuck on a higher resistance. I couldn't do high cadence, low resistance spins and had to get off the bike periodically to get my HR down for the intervals. I did Spinervals Lean and Mean. Workout was 59" and I burned 564 calories. I also did Yoga Fit for Cyclists 35".
Have a great day everyone.
Have a great day everyone.
WD
Cathlete
Normally I take Sundays off as my rest day. I decided since I had a small amount of cardio in yesterday's circuit that I would do the 4 day split step double cardio premix this morning. Off to church and some errands. BBL
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toastythemosty
Cathlete
Good Morning Maniacs!!!
Very sore this morning. What I did yesterday (I was rushed as I ran out of time because I had to go to work so my rest was 30 secs instead of the usual 2 mins between sets except for the bulgarian squats..which was 2 mins):
Legs:
Deadlifts with 120# 3 sets/8 (my forearms are sore as well as my upperback and I am walking around like I got off a horse..I still have to go to work today for 6 hours)
}(
Bulgarian Split Squats with 80# bb 3 sets 12/10/12 (was extremely difficult..won't lie...my heart rate was probably in the 170 range and I almost needed mouth to mouth when I was done)
Leg Presses with 90# 3 sets/8
Plie Squats with 120# 2 sets/8 (ran out of time)
ATG Squats with 80# 3 sets/10
Wanted to do firewalkers..no time so took purple band to work and did them in the ladies room.
I was exhausted when I got home so I will work shoulders today, but I feel so damn sore everywhere so I think that is all I will do today and pickup on chest/back tomorrow. ETA: It would be a good day to do yoga and stretch out these sore muscles...hmmmm. I might actually have time today.
Lora,
I was hoping to just order that Seether cd and have the cd sent to me by mail, etc. I don't want it downloaded on my computer so I guess I have to wait til it comes in stores.
BTW, I wore Midnight Kiss last night for first time. Smells exactly like cherry incense on me. Not bad..I like cherries and incense. lol.
Very sore this morning. What I did yesterday (I was rushed as I ran out of time because I had to go to work so my rest was 30 secs instead of the usual 2 mins between sets except for the bulgarian squats..which was 2 mins):
Legs:
Deadlifts with 120# 3 sets/8 (my forearms are sore as well as my upperback and I am walking around like I got off a horse..I still have to go to work today for 6 hours)
}( Bulgarian Split Squats with 80# bb 3 sets 12/10/12 (was extremely difficult..won't lie...my heart rate was probably in the 170 range and I almost needed mouth to mouth when I was done)
Leg Presses with 90# 3 sets/8
Plie Squats with 120# 2 sets/8 (ran out of time)
ATG Squats with 80# 3 sets/10
Wanted to do firewalkers..no time so took purple band to work and did them in the ladies room.
I was exhausted when I got home so I will work shoulders today, but I feel so damn sore everywhere so I think that is all I will do today and pickup on chest/back tomorrow. ETA: It would be a good day to do yoga and stretch out these sore muscles...hmmmm. I might actually have time today.
Lora,
I was hoping to just order that Seether cd and have the cd sent to me by mail, etc. I don't want it downloaded on my computer so I guess I have to wait til it comes in stores.
BTW, I wore Midnight Kiss last night for first time. Smells exactly like cherry incense on me. Not bad..I like cherries and incense. lol.
Toasty - you're looking at the main page............instead....go to the store and then to music and you can order the plain CD.....as that's what I did! I thought the same thing when I first looked, but you have to go to the store, etc. The CD is for sale right there and they will mail it to you.
toastythemosty
Cathlete
Well I just did P90X Yoga X. I felt I really needed the stretch, etc. before a longer day at work. I will still work shoulders after lunch.
Lora,
Thanks.
Lora,
Thanks.
Fitnessfreak366
Cathlete
Just wanted to check in.
No workout today.
No good eats either.
It's nice!
No workout today.
No good eats either.
It's nice!
Boy - it's quiet around here today. I'm in need of rotation ideas.....or I need to decide if I want to do Afterburn, Cindy Whitmarsh book rotations......or wait for Cathe to post the November rotation. What's everyone else doing? Need ideas. I know Toasty seems to be doing P90X and Deb does her own thing. I'll probably do another X rotation when the new additions are released in December.
I've been eating like a little piggie today.....darned PMS!!
Diane Sue - I was viewing the clips of the new Amy's on Collage! I can't wait to get them. Amy seems to be getting better and better. I wonder if they shipped yet.
I've been eating like a little piggie today.....darned PMS!!
Diane Sue - I was viewing the clips of the new Amy's on Collage! I can't wait to get them. Amy seems to be getting better and better. I wonder if they shipped yet.
Good evening ladies!
15 minutes cardio on the stepmill I have at home - level 1, about 170 calories.
This is the first time I have worked out on the stepmill (a neighbor gave it to me last summer). It's a very nice one - about 15 years old, Precor ($1500 new). She no longer uses it because she took up running.
It was tough. I will be very happy when I get accustomed to it enough to really burn some cals
15 minutes cardio on the stepmill I have at home - level 1, about 170 calories.
This is the first time I have worked out on the stepmill (a neighbor gave it to me last summer). It's a very nice one - about 15 years old, Precor ($1500 new). She no longer uses it because she took up running.
It was tough. I will be very happy when I get accustomed to it enough to really burn some cals
WD
Cathlete
It has been a busy day. We got back from a fall festival with the family awhile ago. I think this next week I will work in the 4 day split but maybe add a few extra sets to some of the body parts and working into 3 days by putting shoulder with another upper day and calves and both ab segments with lower body and longer cardios. Then when I get Amy's and Tracey's I will be going through those.
Todays meals were
breakfast nothing but coffee
lunch 2 oz tuna with liquid smoke mixed in
spinach salad with mandarin oranges drained and rinsed, raw almonds, feta cheese crumbles, fat free mandarin ginger dressing
snack-pumpkin banana flaxseed bread (I made this this afternoon
dinner the chicken curry recipe from Oxygen nutrition issue page 109 :9
at the fall festival I had a few bites of my grandsons popcorn
snack another helping of the chicken curry and a coffee smoothie (no protein powder this time)
Lora, I think Amy was waiting on one dvd to come in so they have not started shipping yet. I am looking forward to these too.
Anne, that total body one was a long one. I bet you feel it
Charlotte, I hope the Yoga helped.
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Todays meals were
breakfast nothing but coffee
lunch 2 oz tuna with liquid smoke mixed in
spinach salad with mandarin oranges drained and rinsed, raw almonds, feta cheese crumbles, fat free mandarin ginger dressing
snack-pumpkin banana flaxseed bread (I made this this afternoon
dinner the chicken curry recipe from Oxygen nutrition issue page 109 :9
at the fall festival I had a few bites of my grandsons popcorn
snack another helping of the chicken curry and a coffee smoothie (no protein powder this time)
Lora, I think Amy was waiting on one dvd to come in so they have not started shipping yet. I am looking forward to these too.
Anne, that total body one was a long one. I bet you feel it
Charlotte, I hope the Yoga helped.
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