Morning Maniacs:
This morning I did Cardio Coach 4 - first 2 challenges on the Treadmill 2nd incline and then Challenge 3 on the Ellipitical. Then I put my weighted vest on with 8 pounds and put the incline at the highest on the TM and repeated challenge 1 with just a light jog and fast power walking and then cooled down. Cardio was 60 minutes and I burned 556 calories. I also did Spinervals Yoga for Runners & Swimmers 30".
I've had a migraine for 2 days now. Wish it would go away. Have a full day planned. Going to see What Happens in Vegas and then to visit my nephew (husband's side) who just had open heart surgery for a defect. He's in his 20's.
I did my part to get the economy going yesterday. I had to buy glasses and contacts.......cost $456 and then we went to get my platinum anniversary band sized and we ended up finding one we liked better (that was quite a bit more).
I'm trying to get myself psyched up for a book rotation. I'm gonna start reading Red Carpet Ready and Warped Speed Fat Loss and see which one I want to do first. Warped is in my computer though and it's too long to print.
Diane Sue - speaking of E-books.....when I try to download it on CD, it says it's write protected....which means I can't back it up, right? I had a floppy lying around and tried it on that and it said the disc wasn't large enough to hold the file. Do you have any idea how large of a density I'd need to fit a book?
One last thing, I'm really having trouble with weight gain and my diet. I think to be totally honest .....I"m letting my disease of addiction and my depression take over and I'm overeating here and there. I've been unhappy about my job situation and I think my disease is really manifesting itself in food. I know what I have to do to work on myself.....as it's a daily struggle....but I might be asking for some help and support here with my diet (probably thru PM though....since it's so personal and I'm ashamed). I thought maybe if I mentioned it here, it would help me get honest and real with myself and start doing something about it.
Have great workouts or rest days everyone.
ETA - Oh ....and i almost forgot. Happy Mother's Day to all of the Mom's out there!!
This morning I did Cardio Coach 4 - first 2 challenges on the Treadmill 2nd incline and then Challenge 3 on the Ellipitical. Then I put my weighted vest on with 8 pounds and put the incline at the highest on the TM and repeated challenge 1 with just a light jog and fast power walking and then cooled down. Cardio was 60 minutes and I burned 556 calories. I also did Spinervals Yoga for Runners & Swimmers 30".
I've had a migraine for 2 days now. Wish it would go away. Have a full day planned. Going to see What Happens in Vegas and then to visit my nephew (husband's side) who just had open heart surgery for a defect. He's in his 20's.
I did my part to get the economy going yesterday. I had to buy glasses and contacts.......cost $456 and then we went to get my platinum anniversary band sized and we ended up finding one we liked better (that was quite a bit more).
I'm trying to get myself psyched up for a book rotation. I'm gonna start reading Red Carpet Ready and Warped Speed Fat Loss and see which one I want to do first. Warped is in my computer though and it's too long to print.
Diane Sue - speaking of E-books.....when I try to download it on CD, it says it's write protected....which means I can't back it up, right? I had a floppy lying around and tried it on that and it said the disc wasn't large enough to hold the file. Do you have any idea how large of a density I'd need to fit a book?
One last thing, I'm really having trouble with weight gain and my diet. I think to be totally honest .....I"m letting my disease of addiction and my depression take over and I'm overeating here and there. I've been unhappy about my job situation and I think my disease is really manifesting itself in food. I know what I have to do to work on myself.....as it's a daily struggle....but I might be asking for some help and support here with my diet (probably thru PM though....since it's so personal and I'm ashamed). I thought maybe if I mentioned it here, it would help me get honest and real with myself and start doing something about it.
Have great workouts or rest days everyone.
ETA - Oh ....and i almost forgot. Happy Mother's Day to all of the Mom's out there!!