Hardcore Fitness Maniacs for Sunday June 24

L

lorajc

Cathlete
Morning Maniacs -

This morning I did Jillian's Backside Circuit. I added ankle weights to the ab work and supermans and lifted heavy. I then went and did running intervals on the TM for 15 minutes and did Cathe's LIC stretch. Workout was 1 hour 24 minutes and I burned 450 calories. I then did Power Squeeze for lower body and abs and Yoga Journal for Stress Relief 35".

Suz - that's weird about the albuterol. Maybe he wasn't used to generic? That's the only thing I could think of. I know sometimes generic drugs seem to make me feel weird where the name brand doesn't. I'm glad he was okay. I'm addicted to those sugar free fudge bars from DQ, but yesterday I was naughty and had a hot fudge/caramel sundae (TTOTM). Guilty as charged. After a 62 mile bike ride, you probably could have eaten whatever you wanted and not worried about it.

Have great workouts ladies. I'm off to soak in the tub. We're going to see 1308 later. (I think that's the name of it).

I see there is a Cathe presale on Monday. I wonder how soon before we actually have the workouts?
 
Hi ladies, never turned the comp on last night...
Had the grand son..
I did CC#5 and ran 4 miles on it,I was whipped. I think the 3 4 min sprints did it. i pushed it , as for my HR starp for the treadmill was all over the place.I can't breathe and reading 110. So , who knows.. I think it needs a battery, and i did back.
4 exercises 3 sets-8-10 reps..
I have been trying to do a part daily.
Today is bi and shoulders. I need to get them in ..

Suz, I am feeling your butt today girl...
How long did it take you??? I can handle long rides we do 25's, but the 60 would kill my buttttttt...

You ladies are making me hungry for a pecaun mudslide. I have not had one in 3 years... I am going to have to do 2 hrs on the treadmill today...

Char, how is the tastee freeze? Should be the toastee freeze>>LOL...

Deb, awesome work girl. there is hope for me yet. I just say 1 day at a time...I will go 3 days and no scale budge , then all the sudden down 2.
That is why i am doing the daily cardio and 1 weight part per day. I need the fat loss and do not want to loose the muscle and look flabby...



Well, gonna have some java and go work out..



picturetrail.com/acatalina

Anne
AKA
Storm
 
Hey Maniacs! I'm getting ready to go for a walk with my sister. We are going to go on the canyon trail. It's been like 100 degrees here the last couple days! Hopefully, I'll get a circuit in later. My DD is here for the week, so this might throw off my whole routine.

Anne- My HRM does that too. I think it's more sensitive on the treadmill than my St. bike. It must get interference from something.

Suz- I'm glad you rewarded yourself after that killer ride. You deserved it!

Lora- Have fun at the movies today.:) I'm hoping we don't have to wait to long for the new workouts.

Gotta go....


http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside
 
This morning was a cardio day. I did Cardio Coach #1 which is only about 30 minutes, then I stayed on my treadmill and did a steady state for another 30 minutes. I felt like I was walking on air today for some reason. Felt great!

Then I did the ab work from Body Max 2. I love that one. I'm getting really good at the side planks.

Cardio stats:
1:00/52 min in zone/363 calories

Hope you all have a great workout and a great Sunday!
 
Good morning ladies!

So busy already! I'm sitting in the shade of the aspens on my upper deck. It's so peaceful. Usually I don't get to do that b/c I'm either getting my workout in or getting ready for church. But you know when you wake up and you have those wrinkles all over your arm and as you get older they take longer to go away? Yup, that's me today. And it's too hot to wear long sleeves to church and I think I'll take the day off from working out (maybe some abs later and some shoulders and back) but it's so nice out right now - NO wind (25mph yesterday afternoon and evening) so I thought I'd enjoy sitting out here. Even though we are on 10 acres I can hear my neighbor Tory (the one I never recognize out and about but the one who would recognize me at a masquerade ball) talking on his phone - he's out on his deck too. It's just so peaceful out right now. I think I'll take the dogs for a walk. Hope they won't want to play with the baby foxes!

Lora - I don't have the generic Albuterol but you bring up a good point. Maybe he does so maybe mine was stronger??? Now you have me curious about those fudge bars. I'm going to have to call them!

Anne - The guy and gal I was riding with kept complaining about their butts. It was so funny!

Dallys - Have a great walk! It's been getting warmer here every day. Supposed to be 94 here today. Thanks for the warning since your weather always comes our way!!

Debbie - Now that song "Walking on Sunshine" is going through my head. :;

Charlotte - I'm such a dork. I really thought the name of the place you worked at was called Tastee Greeze - or whatever you were calling it until Anne asked how Tastee Freeze was. DUH!!! I thought, "What a terrible thing to name a place." :p

Have a happy Sunday!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Suz - our DQ has Orange Vanilla bars also that we get. My fave's are the chocolate of course and they used to have Raspberry Vanilla ones that I loved, but they discontinued them. You can't beat the fudge ones for a chocolate fix at 50 calories!
 
I like the name TOASTEE FREEZE...
Char, maybe you could open one..

Oh, i have a great story. In the back of the salon there is like a patio with only my heat pump..
Couple weeks ago one of my old flower pots had some seeds growing and looked like new soil..It really looked like Marijuana. Could have been tree doppings..
I was looking up pot on line and everyone said no , it should have 5 leaves.. Well, SAt, we went out to see if it had gotten bigger to see and it was gone...
So, do you think someone was growing something??? Betya they got wind that i noticed it..I was hooting...
Only problem is i rent this. I could have had them saying it was mine...



www.picturetrail.com/acatalina

Anne
AKA
Storm
 
Lora - Never heard of 1308?? Let us know how it was.

Anne - My new HRM is starting to do the same damn thing. It's really making me mad. It dropped to 28 today when I was at my level 3. WTF?? Very frustrating. Great job with CC #5. That is a tough one.

Dallys - WOW! 100 degrees!? It was in the low 70's here yesterday, I was cold all day. It's suppose to get to 90 tomorrow though.

Suz - Your morning sounds heavenly. Hope you enjoyed it!! Sounds like you did!! And for the record, I also thought Tastee Greeze was the actual name of the place Char works at! LMAO! She's so funny with the names she makes up!
 
Afternoon Maniacs!!!

Did just 18 miles on bike today..rah rah. lol. Wasn't feeling it to do 30. I need to get use to working nights as my sleeping pattern is messed up for now.

Charlotte~~
 
Anne,

We would have to serve protein shakes instead of the ice cream and such, but like the name! Cool.

Well when you get stressed at work..grab some of that weed and have some fun with it. Just kidding.

BTW, if you still have the P90X workout sheets, could you send them to me again. I forgot to forward it to my other email address. You can send it to: [email protected]. Thanks!
 
Suz,

I was confusing Deb about this too. It is Tastee Freeze. I just have other names for stuff. lol. BTW, I enjoyed reading about your biking yesterday. I love smelling the flowers as I go by. I seen a deer this morning cross the road as I went and then dash up the hillside. That was nice. I wish my glutes were that strong I could bounce up the hillside so quickly. lol.
 
Char, I have to check at work. I wiped this comp out. It was giving me trouble...Only saved photos on it..I will gladly. I either have them there or on disc at work..
I will check. Don't let me forget..CRS...
I think they are still in my documents...

I did CC#6 Sean.Elevated the 1st challenge 10-12 and ran the rest... I am whipped, then biceps, abs and shoulders...
Need to get a few thngs for vacation.
Char, still need some age spot remover. i can get you a 2%hydroquonine pen for the spots. It does work, but takes a couple months of daily dabbing.I am running to GBG here shortly...

Deb, Dallys, how do you clear that stupid watch?? Which buttons??


www.picturetrail.com/acatalina

Anne
AKA
Storm
 
Hey Maniacs! Finished my walk with my sister and my daughter. We ended up doing 8 miles and we are all sore. LOL! Don't think I'm going to get that circuit in after all. We did see a snake on the trail. Luckily it wasn't a rattler. It was about 5 feet long and we all gathered around like little children and watched it slowly cross the trail. It a pretty snake, but no one had a clue as to what kind.

Anne- push the button on the left bottom until you get to Chrono. Then push the button on left top and hold it down until it says CLR.
So, keep us posted about that mysterious plant at work. LOL!

Char- What? No 62 miler today? ;) You working at Toastee Greeze today? Lora and Suz have me all curious about these low cal Ice cream bars.

Dang!gotta go DD needs computer............


http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside
 
Lora - Those sound good too! :9

Storm - Someone must have been watching you watch their pot so they took it!

Debbie - I'm glad I wasn't the only one who thought Tastee Greeze was the real name. I felt like such a dork! I did enjoy my morning. I rarely get to do that b/c I almost never take weekend mornings off from working out it seems and then I'm rushing to get ready for church or something so it was just so awesome. I keep thinking I'll do that more someday when I'm retired. How silly to wait - I could be dead!

Char - Great ride. Better than what most of the Tastee GREEZE customers will do! I did enjoy yesterday's ride because I got a chance to actually enjoy it for a change. I wasn't dying and I got to have some great conversation and enjoy the scenery. That's usually not the case. And I'm not at all sore. Sometimes we just need to slow down and smell the roses. That's cool about that deer!

Dallys - Sounds like you had a great walk. Glad it wasn't a rattler you saw!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
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