Morning Maniacs -
This morning I did Kickbox & Burn with Lynn Hahn. Workout was 60" and I burned 527 calories. My HR stayed around 80-85% of max for this. Was a pretty good kickbox workout, however, the warmup and cooldown were pretty long at 10" each. There was also a short ab segment at the end.
I also did Maui Yoga which was 60" of yoga.
Have great workouts everyone. We're going to see Indiana Jones today. Hope it's good.
Diane Sue - I've been wanting to try that segment from Sharon's Athletic Step Jam with the ball...but haven't had time yet. I won't be letting air out of my ball and my ball is so huge, I don't know if I could even squeeze it between my legs. I'm tall...so my ball is pretty big. It's too much trouble to let air out though. I've often wondered about my HR dropping a bit when I take it....as I know mine falls quite rapidly also. They say that's what happens when you are fit....so I guess we are fit! I'm glad you're enjoying your HRM now. Are you still obsessing about it?
This morning I did Kickbox & Burn with Lynn Hahn. Workout was 60" and I burned 527 calories. My HR stayed around 80-85% of max for this. Was a pretty good kickbox workout, however, the warmup and cooldown were pretty long at 10" each. There was also a short ab segment at the end.
I also did Maui Yoga which was 60" of yoga.
Have great workouts everyone. We're going to see Indiana Jones today. Hope it's good.
Diane Sue - I've been wanting to try that segment from Sharon's Athletic Step Jam with the ball...but haven't had time yet. I won't be letting air out of my ball and my ball is so huge, I don't know if I could even squeeze it between my legs. I'm tall...so my ball is pretty big. It's too much trouble to let air out though. I've often wondered about my HR dropping a bit when I take it....as I know mine falls quite rapidly also. They say that's what happens when you are fit....so I guess we are fit! I'm glad you're enjoying your HRM now. Are you still obsessing about it?
