Morning Maniacs -
This morning my rotation called for a recovery day...but I chose to do a light recovery workout. I did Tracey Staehle's Walking Strong TM workout. Since my TM only has 3 incline settings, this workout wasn't intense for me as it would be for someone on a better TM. I left my TM on the highest incline setting throughout the entire workout (per Tracey when I contacted her asking her about my TM with minimal settings). I only used really light weights for the upper body segments since it was a recovery workout for me. Workout was 60" and I burned 420 calories.
I also did about 20 minutes of a new Gentle Vinyasa Flow yoga DVD I got...but ran out of time. The movie today is early and I have lots of other things to do.
I will start taking a regular rest day every Saturday starting next week, as my hours are getting increased to a full 40 hours next week at work...so I won't be able to leave early on Thursdays anymore and have that extra time to do some of my Saturday things.
Have a great day ladies...off to eat breakfast and my normal saturday routine.
Have great workouts or rest days.
Deb - did you see my post last night about Sevendust's new song? Also, are you liking GH with the new characters? I love Johnny and I like Sarah Brown (the old Carly that they brought back as Johnny's sister). This story could get more interesting now!
This morning my rotation called for a recovery day...but I chose to do a light recovery workout. I did Tracey Staehle's Walking Strong TM workout. Since my TM only has 3 incline settings, this workout wasn't intense for me as it would be for someone on a better TM. I left my TM on the highest incline setting throughout the entire workout (per Tracey when I contacted her asking her about my TM with minimal settings). I only used really light weights for the upper body segments since it was a recovery workout for me. Workout was 60" and I burned 420 calories.
I also did about 20 minutes of a new Gentle Vinyasa Flow yoga DVD I got...but ran out of time. The movie today is early and I have lots of other things to do.
I will start taking a regular rest day every Saturday starting next week, as my hours are getting increased to a full 40 hours next week at work...so I won't be able to leave early on Thursdays anymore and have that extra time to do some of my Saturday things.
Have a great day ladies...off to eat breakfast and my normal saturday routine.
Have great workouts or rest days.
Deb - did you see my post last night about Sevendust's new song? Also, are you liking GH with the new characters? I love Johnny and I like Sarah Brown (the old Carly that they brought back as Johnny's sister). This story could get more interesting now!