Hardcore Fitness Maniacs for Saturday 7-12

[lorajc]

Morning Maniacs -

I've got to work today, so I'm totally out of whack. Plus I'm gonna start TTOTM a full week early. AT least it explains why my pain has been flaring lately and I've been so hypersensive and hungry! LOL. TMI??

Anyway, cuz of the above, my so called "recovery" workout turned into a bit of a moderate workout. Kept my HR between 70-80% max...mostly 70-75 and did Kickbox Yoga Fusion with Patricia Moreno. This was the first time I did it and enjoyed it. She breaks down the combos a bit slow...so I double timed since I could. I listened to Shine Down's Sound of Madness and still picked it up well...and the combos were different from other DVDs I own...so I'm very happy with this workout in my collection. The yoga sections are the w/u & c/d only and are very short. Workout was 56" and I burned 489 calories.

I also did Yoga in Ten - 15 min segment - Stress Relief segment. It felt good. Wish I had time for more stretchy stuff.

Have great workouts everyone. Oh....and I'm happy that I have some DOMS from yesterday's workout. I think the change up is a good thing

 

[WD]

No workout for me today. I will go back to working out after I talk to the doctor Monday. He told me in a few days I could go back to working out. Feel less groggy today because I didn't take anymore pain pills after I came home from the hospital. Have a sore throat from the tube they put in. They said that would probably happen.

Lora, that workout sounds interesting. You got a good calorie burn with it.

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[Roselyn]

I did bootcamp today resting tomorrow. Diane, hope everything is ok. I did not know you had some tests done.
Roselyn