Hardcore Fitness Maniacs for Sat Jan 27

L

lorajc

Cathlete
Morning Maniacs -

This morning was a semi-rest day. I did 50 minutes of Rebecca Small's Step, Symmetrical Step & Step Revolution segments followed by Yoga For Athletes with Kim Fowler (55") and then Jill Miller's Shoulder Shakti.
At the end of the cardio, I burned 325 calories.

Have great workouts everyone. Off to do my normal Saturday routine. I'm expecting my BPAL order today! I hope it arrives as scheduled.
 
I'm back and ready to get going again with my workouts! What an excellent rest week this was. It did my body good.

I'm getting ready to do CC #7! New workout and I can't wait to try it. It looks brutal. I hope I can get through it ok.

Be back later...
 
Hey morning ladies...
Haven't talked in a couple. Nothing to say. I cannot workout for a bit yet.
I was told NO TREADMILL..No cardio..No elevated heart rate.. In that tone.
Post op 1 went ok. I still have stitches in my face till this Thurs . They are pulling bad...
The surgeon showed my husband how to aggresively massage(or should i say push and hold.) and i thought the implant was going to go flying out. He told me breathe. Boy was i in shock..It does loosten up those pec muscles though. Should have lightened up on chest work more...OUCH...
I am going to start walking next week after my 2nd check up. Just walking should not hurt me and some lay down legs. I am too tired from all this. I wanted a nap yesterday around 2.

Dallys, want some hooters@@??
It hurts a bit ...
I feel like i need milked at times here....

Going to go back and read ..the rest...and catch up... Talk later.



Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Morning Maniacs!

Ok...I have to workout today!

Anne...keep massaging lady...they will drop, that pec has to relax. I will say...pushups will never be the same for you. That's ok though and well worth it.

I had some strange reaction to something this week. After some extensive research I am now on prednisone and an antibiotic. It appears to be allergic or auto-immune. My right hand got all these nodules on it and began swelling up and became painful. The nodules are appearing on almost every joint on my body excluding my feet. My boss is also a doctor and almost sent me to the ER yesterday. I am seeing a rheumatologist on Monday because my biggest fear is this is an acute rheumatoid arthritis flare with a very strange presentation. My mother had debilatating RA. Isn't 40 just lovely?

I think I will do coresyn today...what the hey the week is a waste for me anyway!

I did laugh yesterday when the nurse asked me "are you gonna let me weigh you today?" Ha...I said " hell no". She laughed.

More later ladies!!

Amber
 
Oh by the way we ended up booking San Jose Cabo Mexico for Feb. 10-17th. So looks like I will try to stick to the plan by downloading the X workouts to my ipod and using their gym.

anyone been to CABO?

Amber
 
Diane sue...sorry to hear about the house. Remember I mentioned that History channel show...my DH was watching it last night and it's called mailbag. The host reminds me of your husband (from pictures) but I decided your husband is much more handsome;-)
Amber
 
Lora, unders...

Amber, we are. It is harder for me. I can't do the pressure DH can. It makesm not hurt as bad.
Oh, Amber, i didn't know you were sick.Where was it this week?
Want to start a can't work out check in. LOLOl...

Diane Sue, I would be really jacked at the realtor.That is so terrible.

Deb, are you dead yet?Just do my share...

Char where are you...?????





Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Morning Maniacs! Yesterday was a rest day. Not sure what's on tap for today. Some kind of circuit, I think.

Lora- Nice rest workout. Is there such a thing? LOL!

Anne-I think it was Suz that wanted @@, not me. DH like em the way they are.:)

Debbie-I'm tempted to buy that new CC. Hurry! Let me know if it's worth the $20.:)

Amber-Weird you are going thru this allergic thing. Hope it's not to serious.

Gotta go...Tea whistleing.


http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside
 
Good Morning, today I plan on doing a treadmill run, P90X Chest & Back, abs and a stretch and/or some yoga. I really need to go to the grocery store because we have some more bad weather headed our way. I was letting one of the dogs back in and saw flakes mixed with the rain. I guess I need to get a fire lit under me and get stuff done:)

Lora, I guess Shatki is a yoga term. I just thought it was a name they threw onto Shiva Rhea's dvd. Do you know what it means?

Amber, that is funny. I will tell dh you said he was better looking:)

Debbie, I didn't know cardio coach had released their new one yet. I need to buy some more cd-r's to record. I hate wearing head phones when I run. Do you feel rested and ready to go?

Anne, be patient. You will be surprised how fast you whip yourself back into shape.


http://wd.1ww.us
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Dallys - Its definitely worth the price.

Well, I'm back and I had an excellent cardio workout this morning. I did the Press Play Cardio Coach #7 workout that is being done nationwide today. What an awesome workout this one is. You stay in your aerobic/anaerobic zone through most of this workout. The first challenge is 10 - 1 minute alternating hill climb/sprints with 30 seconds rest between each. I had to sprint for the first two intervals just to get my HR up to where it was suppose to be but after that I was able to use my incline and do the hill climbs the way they are suppose to be done.

I was a little worried coming back and doing this workout after a week of rest but I did great and didn't have to modify at all.

Workout was 1 hr. 14 min., I was in my zone for 53 minutes and burned 398 calories! WOO HOO!!!

Hope you all have great workouts and weekend!
 
Hey girlies!

I'm at work for a short spell. I forgot to do something for a class that starts at 9am. It was no biggie really but I also think my old assistant may sneak into the class w/out paying since she's buddies with the instructor so it doesn't hurt me to pop in. Starts in 10 minutes. I could be wrong. Hope so. I needed to get a couple things done at work anyway. I'm rocking out to 70's music on satellite too. :)

Amber - How scary! Let us know how it goes. That's awful. I'm glad you're doing Core Syn with me today. That workout scares me.

Debbie - Darn you, I just decided to get CC 6 and now I want 7!!!

Anne - I'm sorry you're so sore still. Yup, it's me who wants @@ now. My DH likes mine just the way they are too though. He said he's never been a T&A guy. :) But he wouldn't hate them either. Hehehe. I have to think about it. I'd have to be in really good shape b/c I have that fear of looking fat. But I think it depends on the person, don't you? I mean, I think you're gonna look HOT HOT HOT! ;)

Well, I better run off and do my spy work. I hope she's not there. I hate confrontation. But I do need to give the instructor her class roster, so what can you do?

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Amber - Sorry you had a reaction to something. Hope you feel better soon. Planned on just doing yoga, but since I started early...I've been pigging out and I ate chocolate a few times.....so no rest for the wicked...my bad.

Diane Sue - No, not sure what Shakti means, but yes it is a yoga word.

Anne - I thought they were under. Is that supposed to be better for you?

Deb -I got that CC also, but our elipitcal is broken! I'm so mad. It sounds good. I'm excited. Can't wait to try it.

Charlotte- My BPAL has landed. It's a huge order. I'm wearing Bakeneko and it's just as fabulous as I thought it would be. Glad I ordered multiples. So far, the SnakePit's are as wonderful as everyone has been saying. I've only sniffed from the bottle....but the big surprise for me so far is Temple Viper. It's incensy and lovely.

I'll be back later. We're going to see Smokin' Aces today.
 
I finished my workout and am eating some fish & green beans then I am off to the grocery store. This morning I did P90X Chest & back and ab ripper X adding on 50 Bowflex kneeling crunches @150#. Today I did pulldowns instead of pull ups and chin ups. I finished with 4.5 miles on the treadmill and then the 10 minute yoga segment on Cardio X and the last 21 min of X Stretch. That really helped stretch out the hamstrings and quads from my run:D

Amber, I hope you get your allergic reaction figured out so you don't repeat it.

Suz, I hope you don't have to face something unpleasant when you go to work.

http://wd.1ww.us
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Ok, where is Char and Meag and someone else.
Oh, hairspray again.....

I howled today. I cut a young kid that i do . He is a really good looking boy.Too bad i am married and could be his mother... Gave me a 10 buck tip. He didn't say anything. I just laughed.Me and Nicole were hooting when i told her...

Diane Sue, i know it will come back. I am just impatient.
I e-mailed my Doc and begged.Just a little walkin on the treadmill... He said See you Thurs...The man probably thinks i am nuts.I was simple and told him he needed a haircut. and he does.

He told me i know. My hairdresser, my mother and i can't get together.
I was howling. I hope she is a real one...

Deb, id that CC included in the whole pack you can buy together?

Oh, my sister said you don't look any different. (I am still swollen and bruised) and she goes." They're too big.:I almost told her you are way too fat(like 200#) and don't take care of yourself...but i bit my tongue... I am already fighting with my mother over this....

I am proud of myself.
Today is GSons B-day. I bought a cake. Gotta have a little....
He made his 1st snowman.
Well, i am starvin. Dinner time and relax.
Have a great eve.
 
Anne - I don't understand the question? It is a compilation of challenges from different CC workouts plus 2 new challenges. Its long, its over an hour but it sure doesn't seem like it.

Suz - I knew you'd love to see that!!! Burn that money baby!

Diane Sue - Yes, the rest did me good. Awesome, as a matter of fact.

Where is Char today?
 
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