Morning Maniacs -
This morning I did G-Force Rebounder workout followed by 10 minutes of Denise Austin Fat Blaster Kick box. Workout was 50 minutes and I burned 439 calories. My HR stayed moderate around 68-75% of max. I'm finding I need to work harder and harder these days to get my HR up. I don't know what's up with that. No rest day today, as scheduled....as I need to lose a few pounds that have been accumulating from Christmas, etc.
I also did a 30" stretch DVD I got from Fitness Organica with Susan Powter....can't think of the name...got it as a $2 deal over there and I did Dance the Chakra's - with Ravi & Ana - Yoga Only set 30".
Diane Sue - My P90X+ Recovery week is scheduled for next week. I want to do a combination of the Classic rotation and Lean. I was wondering if you would be so kind as to map me out a rotation? I'd like to do the weight work as scripted in the classic one, but need additional cardio. I was looking at it but I'm unsure of how to fit in enough ab work. I have 70" to workout on M,W, and F and 50-55" to workout on Tues and Thurs. I want to take Saturday as my one rest day......and Sunday's are usually the days I can fit yoga in .....cuz I can do cardio and yoga on that day. Do you have any ideas? I mostly wanted to use the older P90X stuff for this week so I can get some variety in. Thanks much in advance. If you're too busy to help, I will understand.
Toasty - Was thinking about the job stuff and at least fast food and stores like the Walgreen's I worked at are low stress jobs. The only thing I disliked about Walgreen's is the hours and being on my feet....other than that, it was 200% easier than what I'm doing now and I'm only making slightly over a dollar an hour more! Not very fair!
Have great workouts everyone. Off to do my normal Saturday routine.
This morning I did G-Force Rebounder workout followed by 10 minutes of Denise Austin Fat Blaster Kick box. Workout was 50 minutes and I burned 439 calories. My HR stayed moderate around 68-75% of max. I'm finding I need to work harder and harder these days to get my HR up. I don't know what's up with that. No rest day today, as scheduled....as I need to lose a few pounds that have been accumulating from Christmas, etc.
I also did a 30" stretch DVD I got from Fitness Organica with Susan Powter....can't think of the name...got it as a $2 deal over there and I did Dance the Chakra's - with Ravi & Ana - Yoga Only set 30".
Diane Sue - My P90X+ Recovery week is scheduled for next week. I want to do a combination of the Classic rotation and Lean. I was wondering if you would be so kind as to map me out a rotation? I'd like to do the weight work as scripted in the classic one, but need additional cardio. I was looking at it but I'm unsure of how to fit in enough ab work. I have 70" to workout on M,W, and F and 50-55" to workout on Tues and Thurs. I want to take Saturday as my one rest day......and Sunday's are usually the days I can fit yoga in .....cuz I can do cardio and yoga on that day. Do you have any ideas? I mostly wanted to use the older P90X stuff for this week so I can get some variety in. Thanks much in advance. If you're too busy to help, I will understand.
Toasty - Was thinking about the job stuff and at least fast food and stores like the Walgreen's I worked at are low stress jobs. The only thing I disliked about Walgreen's is the hours and being on my feet....other than that, it was 200% easier than what I'm doing now and I'm only making slightly over a dollar an hour more! Not very fair!
Have great workouts everyone. Off to do my normal Saturday routine.