Morning Fit Ladies -
(I hope everyone knows what the free gift is from Cathe if you stuck with the preorder -- If not - Don't read the paragraph below).
This morning I did Cathe's Cardio Fusion - premix "Mixed Cardio". This was a 41 minute cardio segment and you do your own cool down so it equaled out to about 45 minutes for me. It was basically the warm up from Body Max 2 followed by Cardio Drills from Drill Max and the stretch was Body Max 2. This used a 5 pound dumbbell (I used my medicine ball) and a big fitness ball. It was tough....and I modified some of the higher impact on my rebounder (for my joints sake).
I don't feel real sore from yesterday -- only slightly sore.
Have great workouts everyone. I don't want to go to work today...ugh!
(I hope everyone knows what the free gift is from Cathe if you stuck with the preorder -- If not - Don't read the paragraph below).
This morning I did Cathe's Cardio Fusion - premix "Mixed Cardio". This was a 41 minute cardio segment and you do your own cool down so it equaled out to about 45 minutes for me. It was basically the warm up from Body Max 2 followed by Cardio Drills from Drill Max and the stretch was Body Max 2. This used a 5 pound dumbbell (I used my medicine ball) and a big fitness ball. It was tough....and I modified some of the higher impact on my rebounder (for my joints sake).
I don't feel real sore from yesterday -- only slightly sore.
Have great workouts everyone. I don't want to go to work today...ugh!