Hardcore Fitness Maniacs for Monday October 22

Lora - Nice workout this morning. I previewed the 4 day split workouts today and really liked what I seen. I didn't watch the cardio sections, though. Just the weights. I got some ideas for my next 4 weeks. I love the variation she does with pushups. Cathe is a genius when it comes to putting workouts together.

Diane Sue - Great workout!! I hope you get your Cathe DVD's today. Did you order the entire series?

Char - Cardio definitely ups the mood. I just hate doing it! LOL! BSS's are an excellent exercise for the glutes. I love/hate them. They always make me feel like to puke!!

Dallys - I only use 2 risers and the topper when I do BSS's. I cannot imagine doing them with 7 risers! HOLY CRAP!!! Torture is right!!

Randi - Isn't the ab work in that workout awesome? I love it! Great job on the workout!

Anne - Great going on LIS also! I actually may do a week or two with 4 Day Split when I'm done with my next 4 weeks. I like the looks of the workouts so I really would like to try them out. I don't want to do cardio on the same days, though.

Suz - Hope you are feeling better!

Penney - Excellent workout girl! You are rockin'!!! I love Bob Evans, I need to take my mom there again soon! The salad sounds really good!

Ok, my eats for today:

[font color=indigo]Meals for today:[/font]

M1: Chocolate Fudge BSN w/ 1/4 c. oats (pre workout)
M2: ON whey protein shake (post workout)
M3: Fresh Cinnamon Roll BSN w/ 1/4 c. oats
M4: Chicken breast w/salsa; 2 tbsp. raw almonds
M5: Turkey breast w/mustard; small salad w/light Italian dressing
M6: 1 whole egg, 4 egg whites w/speghetti sauce (don't ask); salad w/light honey mustard dressing
M7: Chocolate Pro Pudding w/ 2 tbsp. power pb & 1 tbsp. ground flaxseed

[font color=blue]1709.5 calories
54 g. fat - 28%
203 g. protein - 48%
103 g. carbs - 24%[/font]

Back on track today. I'm feeling better eating my clean foods again. I got the new Oxygen Nutrition magazine and can't wait to read it. Hope there are good recipes in it to steal.
 
I finally got my dvds this evening. Now I am looking at them thinking I would like to do total upper body tomorrow and try the step workouts. I need to find out how long the w/up and stretches are:)

Iced coffee with light soy milk and splenda and protein powder1/2 scoop
Just finished a microwave baked apple with cinnamon and splenda and 1/2 scoop vanilla whey protein powder mixed into fat free sour cream
meal 3 salad with spinach and other greens, onion, chicken, feta cheese, ff ranch mixed with low carb barbecue sauce
meal 4 zone bar (looked at nutrition later and thought it was junk)
meal 5 lean roast with broccoli/green bean stir fry mix drizzled with balsamic vinegar and salt free seasoning
meal 6 4 oz mandarin orange segments rinsed and drained on spinach with mandarin ginger fat free dressing
1,263.7 calories
39.5 % carbs
37.9 % protein
21.7 gm fat

Debbie, I have put spaghetti sauce on my eggs with zucchini. I am always trying something tasted pretty good:)

Penney, great job on those weights.

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Wonder why the pm doesn't work at times..

Deb, just do the weight segments. You can alternate the cardio..
I am afraid of boot camp here..It stinks doing it on carpet, but what do ya do...
I swear when it wears out someday i am putting a wood floor in..

Let me know what you think of boot camp ??
I won't get to her till tomorrow night..
My shoulders are sore..
Biofreeze time..

Going home now. Got buisy tonite..

www.picturetrail.com/acatalina

Anne
AKA
Storm
 
Debbie and Diane Sue: great eats. Debbie - 7 meals? Holy moly! :D I have a hard time choking down more than five.

About the egg whites - do you just crack an egg and get the white out, or do you buy the jug of egg whites? I read the info on the egg whites and they sound really good - but when they suggested it goes into shakes I thought: "Oh gross!" }( They are supposed to be tasteless and non-slimy :p
 
My eats for the day:

#1: Protein smoothie
#2: Bob Evans spinach country salad(spinach, grilled chic, bacon bits, whole egg, a little salad dressing)
#3: Lean Body post/wo shake
#4: 1 serving chicken breast, 1 cup soup, leftover spinach from lunch salad
#5: 1 cup lowfat cottage cheese, 1 tbsp salsa

Calories: 1633
Fat: 56.5g, 31.14%
Protein: 202g, 49.48%
Carbs: 81g, 19.84%

A little short on fats and carbs (although I don't mind being low on carbies after the carbfest debauch over the weekend ) All in all a good diet day
 
Anne - I still need you to email me. I need to ask you something.

Penney - LOL! Yes, 7 meals. I was starving all day today, too. I use the egg whites from whole eggs, not the egg white stuff.

Diane Sue - That's what I do, I add the speghetti sauce to the eggs and make them scrambled. It's so good. My mom and I use to eat it that way a long time ago.
 
Workout:

I am still needing to do cardio coach push and play in the next 15 mins as I just got home from work. Feel like I can do it.

Earlier:

Ab Ripper X, Chest/Back/Shoulders:

Bench 3 sets/8 with 70# bb
Decline Flyes with 35's 3 sets/8
One Arm Rows with 35# db's 3 sets/8
Lat Pulldowns 3 sets/8 with 80#
Pullovers with 55# 3 sets/6
Pushups 25
Arnold Presses for shoulders 3 sets/8 with 25# db's
Front Lat Raises with 10's
Side lateral (sword raising style) with 12's (don't laugh..forget what they are called and its late):p

EATS:

3 pieces of burnt bacon, yogurt and Kelloggs High Protein Cereal
Meal 2: Protein bar
Meal 3: Turkey burger without bun, w/cheese, lett, tom. Side of spinach
Meal 4: Protein shake
Meal 5: Tuna Kit with sweet potato, yogurt and apple with natural pb.
 
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