Morning Fit Ladies -
This morning I did Butts & Guts warm up, Standing, Ab work and stretch. I'm not feeling so well this morning. My pain is flaring in my sciatic region, back, neck and shoulders. I had a hard time getting thru the workout. Last time I did it, it was relatively easy for me....not this time. I'm not sure how much I burned....I think it was around 330 calories.
I think I'm a bit sore from doing that yoga 2 days in a row also, as I'm feeling sort of sore all over or achy or something. Not really sure. I'm on an antibiotic for a sinus infection - so I don't know if this has something to do with it. I also don't have an appetite today and that NEVER happens to me. I'm still eating breakfast though.
You ladies are making me want to do Drill Max. I've only done the full body weight workout and the cardio portions separate. It doesn't really fit into my rotation right now.
Have great workouts. I'll try to check in from work, but it's Pay Monday...so I'll be very busy.
If I don't check in in the AM tomorrow...that means I went to the concert. I'll only have time to get up and get ready for work in the AM if I do go.
This morning I did Butts & Guts warm up, Standing, Ab work and stretch. I'm not feeling so well this morning. My pain is flaring in my sciatic region, back, neck and shoulders. I had a hard time getting thru the workout. Last time I did it, it was relatively easy for me....not this time. I'm not sure how much I burned....I think it was around 330 calories.
I think I'm a bit sore from doing that yoga 2 days in a row also, as I'm feeling sort of sore all over or achy or something. Not really sure. I'm on an antibiotic for a sinus infection - so I don't know if this has something to do with it. I also don't have an appetite today and that NEVER happens to me. I'm still eating breakfast though.
You ladies are making me want to do Drill Max. I've only done the full body weight workout and the cardio portions separate. It doesn't really fit into my rotation right now.
Have great workouts. I'll try to check in from work, but it's Pay Monday...so I'll be very busy.
If I don't check in in the AM tomorrow...that means I went to the concert. I'll only have time to get up and get ready for work in the AM if I do go.