Morning Maniacs -
This morning I did P90X+ Total Body & Abs & Core. I used my pushup bars and arm slings for abs. This is the first time I wrote down my weight, etc. I think starting next workout - I'm going to start lifting heavier and doing less reps....as I want to change it up a bit and I'm not sure the lighter weights, more reps are cutting it. I'm also going to add weight to the ab work also. I finished the workout with 30 Kettlebell swings cuz I need to practice my form on these and I really feel it in my outer glutes from these the other day. Workout was 80" and I burned 468 calories.
Last night I did Flexible Warrior ...the restorative practice. It was really nice. I loved it. Too bad these DVDs are so expensive...as I'd like to purchase another one. The music wasn't all that great but it had great pose selection.
I ended up buying a couple more KB's yesterday. I got a 20 pounder and 25 pounder. I figure that will be good to see if I enjoy them and give me a good weight to practice good form. I have the Goddess KB workout coming, KB Bootcamp with Shanahan, Iron Core with Sarah Lurie and a set from Steve Cotter....Extreme KB workout....yikes! I hope I like them, as they were expensive.
Toasty - I ordered that Defuta and Fascinum also.....but my order won't be here until mid-week. They sound good though. Did you not order any of the Lupercalia Limiteds?
Have great workouts everyone.
This morning I did P90X+ Total Body & Abs & Core. I used my pushup bars and arm slings for abs. This is the first time I wrote down my weight, etc. I think starting next workout - I'm going to start lifting heavier and doing less reps....as I want to change it up a bit and I'm not sure the lighter weights, more reps are cutting it. I'm also going to add weight to the ab work also. I finished the workout with 30 Kettlebell swings cuz I need to practice my form on these and I really feel it in my outer glutes from these the other day. Workout was 80" and I burned 468 calories.
Last night I did Flexible Warrior ...the restorative practice. It was really nice. I loved it. Too bad these DVDs are so expensive...as I'd like to purchase another one. The music wasn't all that great but it had great pose selection.
I ended up buying a couple more KB's yesterday. I got a 20 pounder and 25 pounder. I figure that will be good to see if I enjoy them and give me a good weight to practice good form. I have the Goddess KB workout coming, KB Bootcamp with Shanahan, Iron Core with Sarah Lurie and a set from Steve Cotter....Extreme KB workout....yikes! I hope I like them, as they were expensive.
Toasty - I ordered that Defuta and Fascinum also.....but my order won't be here until mid-week. They sound good though. Did you not order any of the Lupercalia Limiteds?
Have great workouts everyone.