Hardcore Fitness Maniacs for Friday July 13

Got my workout in and did my errands. It took much longer than I expected. I just drank a protein shake after my workout and was so hungry by the time I got home. Today I did Kimberly Spreen's Cardio Camp minus the lower body then did Amy Bento's Kick Box Extreme premix intervals, bonus bag, and core (no w/up or str) I then did Tracey Staehle's Core conditioning(one of my favorites), I followed with Eoin Finn's PYFH Yoga quickie. I made the salad from Oxygen Magazine August issue page 136 for dinner. It is really good. I did change the corn though. I cooked a small ear of corn and cut off the corn. The dressing was good and I hunted down a low sodium salsa to use on it. No optional sour cream.
Thank you, to those who congratualated me on my new grandbaby:) This is going to be so fun. I have not had a little one around in a few years.

lora, good for you resisting eating that stuff. I think it is sort of mean for them to try and tempt you with stuff that they know you really want to avoid. That is not supportive. I get teased sometimes(not by dh, he knows some things make me sick) but I just say that causes me tummy problems so I won't eat it. They all know I take Nexium so leave me alone:)

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Diane Sue - Great workout! I love how you mix all of your workouts together to make one big workout. You're so creative. I went to the grocery store to get that Oxygen magazine and some soy sausage, etc. for protein, but the parking lot was FULL as it was 5:30. It's the only store on this side of town and the lines get super long. I decided I'd wait until tomorrow and go somewhere else in town.

So the rock climbing instructor wants to build up more and then start competing in bodybuilding contests. So today his girlfriend told me she just got finished working out for the first time in her life. She's 21. Yay! I'm going to give her my current Oxygen magazine on Monday. I hope she gets hooked on working out. She's scared of weights b/c she thinks she'll get bulky. We had "the talk". She said with Hercules as her boyfriend she better start working out b/c otherwise she's afraid she'll lose him if she's a slug and he's all into fitness.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

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