I finished my workout and ran out the door to get some yarn. I wanted to hit Michael's earlier in the day before the crowds are out. The rest of my workout after KickBox was 1 1/4 miles on the treadmill to warm back up, then Jari Love's Ripped and Chiseled. I finished off with Flexible Warrior Athletic Yoga energy and swim segments. I used the music off button and listened to Christmas music while doing it LOL I was reading in Oxygen that quinoa is good for migraines. I think I need to eat it more. When I did P90X before I ate it because it was in the menus
I think I am getting my eating back on track!!
Post workout meal was the Oxygen Lentil, cranberry, and pecan salad
snack #1 was some baby carrots
lunch was a spinach salad with blueberries, walnuts, and feta cheese with Kraft Organic Raspberry vinegrette (this dressing is very low sodium)
I have quinoa cooked to make the Quinoa black bean salad and chicken thawed and ready to marinate for January Oxygen's Aisian BBQ chicken
Suz, you don't have to do p90x as is. You could just do it as you have time or do some of the exercises. Maybe then after awhile you will feel motivated to do more
Sandy, good luck at the Christmas party. You are taking the right steps. We went to a Christmas dinner party last night. I had iced tea and when we left stopped and got a grilled chicken salad from Macdonalds and added salsa to it.
Dallys, these dogs are always pulling something. They start ringing the bell to go outside when it is around bed time. The do it over and over and keep looking at me because they want to go to bed and get their treat LOL
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