Hardcore Fitness Maniacs for 3/7

[Fitnessfreakk366]

Today was total body again. Same workout as last Wednesday only in Superset fashion. Quick workout, love this rotation.

2 sets/8 reps with 1 minute rest between each superset.

SS #1
Incline Barbell Press - 70# (up 5#)
ss w/
Barbell Row - 57# (up 2#)


SS #2
Squats - 70# (up 5#)
ss w/
Dumbbell Military Press - 17's (up 2#)


SS #3
Barbell Curls - 45# (same)
ss w/
Elevated Deadlifts - 57# (up 2#)

Then I did the Ab Work from Cardio and Weights.

 

[[email protected]]

Leg day, standing work from butts and guts and legs and glutes

Made up a recipe for breakfast, kind of tasted like apple pie, I microwaved half an apple with cinnamon on it for a minute then added 1/2 cup fat free cottage cheese and 1/2 scoop vanilla protein, it was yummy.

 

[Teddygirl]

Morning

Today, I did step reebox/power workout and 4 day split back & biceps. TTYL election results madness today


Rose: Sound yummy


Debbie: I'm liken your rotation

 

[WD]

This morning I did Chalean Extreme Push workout 3 legs, back and chest. 34 min, 210 calories. I then did Les Mills Pump Step 31 min, 300 calories This was better than I have done. I added more to it knowing what was coming. Avg Hr wa 144 Max hr was 163. Total time spent 65 min and calories burned 510. I felt good about this workout because I had to run out the door preety quickly. Normally this is a free day.
Push weights
sumo squat - 40# dumbbells 8 reps
single arm row-35# 8 reps
chest fly- 17.5# and I added hip raises to this
bowlers lunge- 35# dumbbells 8 reps breakdown set 35# 3 reps
double arm bentover row- 35# dumbbells 8 reps breakdown 35# dumbbells 3 reps
bench press- 15# dumbbells(this is lower but my chest area is overworked from less mills) 8 reps breakdown 3 reps
single leg sumo squat- 32# dumbbells up ,from 31.5# 8 reps breakdown same weight 3 reps
reverse grip bent over row-32# dumbbells 8 reps up from 31.5# breakdown same weight 3 reps
long arm pullover 30# dumbbell 9 reps breakdown 3 reps same weight

 

[Teddygirl]

Diane: Rocking workout, nice job. Les Pump step, what is the web site

 

[WD]

Teddy, here is a link to the cardio I did today. They are sold by Beachbody. They weight ones are based on Body Pump and come with a barbell.

Les Mills Pump Ultimate Cross Training Deluxe DVDs