I am getting here late. Had to get together papers to fax on our house and talked to DH between the two workouts that I did. I never mind stopping to talk to him though.
This morning I did TRX Kettlebell Iron Circuit Conditioning. This is really not a cardio workout. The HR gets up during the kettlebell swings but it is mainly strength. It said 60 min on the back of the case nut it was 74 min. I swear I have done this but I did not have it written in my notebook. I know I did the other Kettlebell TRX Circuit one. I burned 428 calories. Those last lunges with one leg suspended and the kettlebell were hard. I always have a balance problem on one side.
After talking to DH I did Chalean Push workout 1 legs, biceps, triceps. Trying to be careful with the shoulders. This was 33 min and calories burned was 227.
I drank my Green Super Food while talking to dh and held out till I made the Salmon chowder(with changes) from Muscle and FItness Hers. I used cauliflower instead of potatoes and almond milk instead of the lowfat evaporated milk. It turned out yummy. I looked at the ingredients and thought with the dill I could see cauliflower being a good sub to keep the starches down.
Chalean Push workout 1 (everything is done slow on this phase)
standard bicep curl 22.5#dumbbells 8 reps
standard squat 35# dumbbells 8 reps
single arm bent over tricep extension 17.5# 8 reps
v-press biceps 15# dumbbells(I did one rep with 17.5 but felt it in my shoulders breakdown set 3 reps same weight
single leg squat 30# dumbbells 8 reps breakdown 3 reps same weight
overhead tricep extension 30# 8 reps breakdown 3 reps same weight
hammer biceps 22.5# dumbbells 8 reps breakdown 3 reps same weight
heel squat 40# dumbbells 8 reps breakdown 35# dumbbells 3 reps
Push ups body weight 8 slow reps breakdown 3 slow reps
Teddy, I am glad that your energy is coming back. It is hard to workout when you are not feeling well. I hear you on the coughing. I think I am getting better but the coughing nags at me. I think it burns calories since I cough so hard I start sweating
Debbie, nice workout. Is this one of your rotations?
Roselyn, I have heard good things about some of Paul Katami's workouts and have contemplated buying some. Nice work.
