Hardcore Fitness Maniacs for 12-26

[lorajeanne]

Morning Maniacs -

No workout this morning, as it is our last day of extended hours at work and I have to be there very early. Yesterday I did Shape's Get Lean (weight/cardio circuit) and then added on Lauren Brooks Ult Body Kettlebell workout Quick Body Blast. Workout was 60" and I burned 540 calories. I also did Eion Finn's new Pursuit of Happy Hips - Downhill Premix 40". I didn't feel stretched out after. Still....no matter what I do, I can't get that stretched feeling. I wonder if I need to try to get deeper in my stretches or something.

I got my new Cathe's...but will not be able to try one until tomorrow since I'm working a long day today.

Hope everyone had a good Christmas. I had cookies and chocolate and we went to see the movie the Blind Side....very good movie. Highly recommend it. It was very touching.

Have great workouts.

Mary at Total Fitness is having her annual day after Christmas sale. She has tons of titles for great prices if anyone's interested.

 

[WD]

My workout was short this morning. I did Shock Cardio Circuit Blast. I only burned 317 calories. Workout was 44 minutes and max hr was 156. I think I would have done better but was trying to be careful of my knee. This one has box jumps, plyo jacks, squats off of a tall step bench with a dumbbell, step ups, just a lot of not so knee friendly moves. We had an appointment so there was just not that much time. It took awhile to reach our destination because of the roads.