Morning Maniacs,
This morning I did Gilad's Cuts & Curves 60" followed by Self - Flat Abs Fast - Stab Ball, Pilates & Yoga segments 17". Workout was 1 hour and 20 minutes and I burned 330 calories. I then did Power to the Peaceful Yoga 50".
This Gilad workout was pretty good. I've never done anything by him before. I loved the beach setting (Self workout had a beach also) and I felt the burn. I still don't know why so many instructors make the high rep versus low rep heavy workouts. Lately, whenever I see a DVD with 10 reps, I get all excited, cuz I know I can do 6-8 if I want and heavy up.
Speaking of high reps....do people who are ectomorph's from the waist up even need to do high rep training for the upper body?
Diane Sue - I'm going to order those Mizuno's today. I went and looked at an old pair of work shoes (only ones I could find that were worn enough to see how the tread wore on the bottom) and the tread is worn on the inner part of the shoe and not the outer....so I guess I must overpronate? I viewed The Pit again last night and I really like the music. I have an idea. I might do the full body one but in place of some of the pushups, I might add in some pushing and pulling, multi jointed moves (like they use in Turbulunce Training, Afterburn or NROL) and only do some of the pushups. I was thinking I can do pushups, pullups, lat rows, etc. I'll see how that works.
Have a great workout everyone. I have my interview at Children's Services at 2:00 pm....wish it were earlier!
This morning I did Gilad's Cuts & Curves 60" followed by Self - Flat Abs Fast - Stab Ball, Pilates & Yoga segments 17". Workout was 1 hour and 20 minutes and I burned 330 calories. I then did Power to the Peaceful Yoga 50".
This Gilad workout was pretty good. I've never done anything by him before. I loved the beach setting (Self workout had a beach also) and I felt the burn. I still don't know why so many instructors make the high rep versus low rep heavy workouts. Lately, whenever I see a DVD with 10 reps, I get all excited, cuz I know I can do 6-8 if I want and heavy up.
Speaking of high reps....do people who are ectomorph's from the waist up even need to do high rep training for the upper body?
Diane Sue - I'm going to order those Mizuno's today. I went and looked at an old pair of work shoes (only ones I could find that were worn enough to see how the tread wore on the bottom) and the tread is worn on the inner part of the shoe and not the outer....so I guess I must overpronate? I viewed The Pit again last night and I really like the music. I have an idea. I might do the full body one but in place of some of the pushups, I might add in some pushing and pulling, multi jointed moves (like they use in Turbulunce Training, Afterburn or NROL) and only do some of the pushups. I was thinking I can do pushups, pullups, lat rows, etc. I'll see how that works.
Have a great workout everyone. I have my interview at Children's Services at 2:00 pm....wish it were earlier!
