Hardcore Fitness Maniacs checkin for Fri. Feb. 16th
- Thread starter Fitnessfreak366
- Start date
WD
Cathlete
Debbie, I would think week 11 was just to keep you doing something different. That would be way different to do only 5 reps at a lighter weight. The pace should be quick. I would have thought this would have been earlier in the rotation. I can't believe how long the rests are between sets. I bet it is a much needed break before the last week which is slow.
Lora, I am really likeing the Aromaleigh stuff. It works well for me. I got a sample of the face primer and really liked it. I had to ask on the forums because they no longer have it listed on their site. They are getting it in soon with new packaging. Today I am wearing Sophie and Moss. These work well together. I wet lined with wave. I really love the mineral makeups and being able to
mix colors to make them what I want. I like the Rocks as well. I bought Spaceodity, Desination unknown, and cheek colors in Firewoman and Femfatale. I like that you can get mini jars and samples. I don't see how the M&F rotation could be done with dvd's. The M&F hers might be incorporated because you do 2 weeks 8 rep range 3 sets total body workouts 3 times a week, then 2 weeks 10-12 rep range upper lower supersets for 2 weeks 3 times, then an all out endurance 2 week rotation 3 times a week this one uses a jump rope and some plyos (squat jumps) and walking lunges. You could look at what workouts you could incorporate for this. So far phase 1& 2 have taken from 38-48 minutes to complete. Cardio & abs are on opposing days.
http://wd.1ww.us
http://1ww.us/logo2.gif
Lora, I am really likeing the Aromaleigh stuff. It works well for me. I got a sample of the face primer and really liked it. I had to ask on the forums because they no longer have it listed on their site. They are getting it in soon with new packaging. Today I am wearing Sophie and Moss. These work well together. I wet lined with wave. I really love the mineral makeups and being able to
mix colors to make them what I want. I like the Rocks as well. I bought Spaceodity, Desination unknown, and cheek colors in Firewoman and Femfatale. I like that you can get mini jars and samples. I don't see how the M&F rotation could be done with dvd's. The M&F hers might be incorporated because you do 2 weeks 8 rep range 3 sets total body workouts 3 times a week, then 2 weeks 10-12 rep range upper lower supersets for 2 weeks 3 times, then an all out endurance 2 week rotation 3 times a week this one uses a jump rope and some plyos (squat jumps) and walking lunges. You could look at what workouts you could incorporate for this. So far phase 1& 2 have taken from 38-48 minutes to complete. Cardio & abs are on opposing days.
http://wd.1ww.us
http://1ww.us/logo2.gif
megadoo
Cathlete
I just did Tracey's core conditioning and Yoga for Athletes!! I love it! All the moves were perfect, and I am proud of my progress. I did the wheel! My wrists were getting sore from the planks, but I managed. I feel great!
I did feel like Lora though. I wanted to sleep during the corpse pose! LOL!! I am off to bed. I WO for 90 min, goodnight~
Maeghan AKA megadoo
Added pics 12/1/06
December and Christmas Albums
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
I did feel like Lora though. I wanted to sleep during the corpse pose! LOL!! I am off to bed. I WO for 90 min, goodnight~
Maeghan AKA megadoo
Added pics 12/1/06
December and Christmas Albums
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7