WD
Cathlete
Good afternoon,
This morning I did C&W cardio and compound wts. premix minus the abs and st, then 2.5 mile treadmill run, I followed w/ GS Legs and st.. My daughter had her tests and she has a tumor and cyst on her ovary. SHe goes for surgury Monday. Her DH is out of state doing training to go to Afganistan. I need to have some rotation planned but it is hard with so many events going on the next 6 weeks. I am hoping to do one heavy weight workout per body part a week and maybe get in one that is more endurance. I would also like to incorporate P90X legs and back once in awhile. I like this and it would give me extra back work as I feel like this has helped w/ definition.
Lora, I hope things workout for you at work. You asked about my results w/ P90X. I gained some back definition especially in the lats, I can go through Cathe's 72 push ups without a pause now. But I also am having this nagging hamstring soreness and pain in my right hip over the last couple of weeks. Not sure why. I lost some in the hip area as well but think it may be do to lack of the heavy weight I usually use. I did not need to lose here.
Kali, I do the same thing as far as being pressed for time I usually go into high mode and accomplish a lot. I used Body Max cardio and lower segments alot when I did P90X legs and back.
Sabrina and Nicole it is good to have you back.
Debbie, I did the ME, BC combo as upper and lower splits before but usually would do all of Cardio and Weights on upper day. Skipping some w/u & str. It is around 2 hrs which is what I usually do anyway. You can also do the C&W weights only on upper day to make the weight work longer.
Christine, I also experienced the rep situation when doing P90X. It took awhile to make myself slow down and do less reps.. TOny moves pretty fast through a lot of these
Dallas, sorry you are having to put up with that foot. I am sure that is so frustrating.
Hi Marietta, Susan, Terri, & Charlotte
This is getting way long. Have a great day.
Diane Sue
http://wd.1ww.us
This morning I did C&W cardio and compound wts. premix minus the abs and st, then 2.5 mile treadmill run, I followed w/ GS Legs and st.. My daughter had her tests and she has a tumor and cyst on her ovary. SHe goes for surgury Monday. Her DH is out of state doing training to go to Afganistan. I need to have some rotation planned but it is hard with so many events going on the next 6 weeks. I am hoping to do one heavy weight workout per body part a week and maybe get in one that is more endurance. I would also like to incorporate P90X legs and back once in awhile. I like this and it would give me extra back work as I feel like this has helped w/ definition.
Lora, I hope things workout for you at work. You asked about my results w/ P90X. I gained some back definition especially in the lats, I can go through Cathe's 72 push ups without a pause now. But I also am having this nagging hamstring soreness and pain in my right hip over the last couple of weeks. Not sure why. I lost some in the hip area as well but think it may be do to lack of the heavy weight I usually use. I did not need to lose here.
Kali, I do the same thing as far as being pressed for time I usually go into high mode and accomplish a lot. I used Body Max cardio and lower segments alot when I did P90X legs and back.
Sabrina and Nicole it is good to have you back.
Debbie, I did the ME, BC combo as upper and lower splits before but usually would do all of Cardio and Weights on upper day. Skipping some w/u & str. It is around 2 hrs which is what I usually do anyway. You can also do the C&W weights only on upper day to make the weight work longer.
Christine, I also experienced the rep situation when doing P90X. It took awhile to make myself slow down and do less reps.. TOny moves pretty fast through a lot of these
Dallas, sorry you are having to put up with that foot. I am sure that is so frustrating.
Hi Marietta, Susan, Terri, & Charlotte
This is getting way long. Have a great day.
Diane Sue
http://wd.1ww.us
Anyway, it said lateral ankle impingement syndrome can be chronic and possibly require surgery.