Morning Fitness Maniacs -
This morning I did Amy Bento A Team Bootcamp followed by the 2nd block of the CIA Step Generation DVD (about 15 minutes or so) and then I did Eion Finn's Power Yoga for Happiness "Daily Dose of Bliss" Premix (40 min).
Wow --I'm spent and my legs are toast. All of those deep warriors in yoga are really killer on the legs and glutes after a Bootcamp workout. My legs are quivering and sore already LOL! Ever since I started doing power yoga, a regular 15 minute stretch session just doesn't make me feel stretched any more. Yoga really opens your body up in places you don't normally get to and you find out places your storing stress and work it out of there.
The A Team Bootcamp was fun. There were some unique moves. My favorite was this move called Riverdance/double jacks. It was like doing plyo lunges with your feet crisscrossed and then moving into double jacks. She also did a drill with flying jacks like Cathe. I used the same weights as she did and I think I could have gone heavier. A lot of the moves have a "functional fitness" feel to them. The only things I did not like about this workout is that it required way too much equipment (have to drag mine all out) and you only use the resistance tubing for 1 exercise and stability ball for about 3 things. The weighted bar is only used for about 2-3 things. If I'm short I'll time, I may just use dumbbells. She also used a rag on a wood floor, so you'd need a gliding disc or paper plate and this is also only used for one thing.
Amy again is very vocal, motivating and professional. The whooping doesn't bother me and so far, I like her. I did have one point where my DVD was stuck. I hope I'm not going to have problems with these.
Did anyone see my post last night about the 1 cent DVDs at MTV.com? I got the Pilates/Yoga 4 pack from MTV.com last night for $2.38. It rang up 1 cent plus shipping. The girls at VF showed it to me and I ordered cuz these are supposed to be good DVDs. I guess it was an error on their part, as today the 4-pack is listed at $29.99. When I last checked though, the single titles (MTV Yoga&Pilates) were still only 1 cent. They didn't fix those yet. I got order confirmation from them. I wonder if my order will go thru as placed? We shall see.
Off to soak my yoga butt and aching shoulders in the tub. We're going to see Basic Instinct 2 today.
Have great workouts.
This morning I did Amy Bento A Team Bootcamp followed by the 2nd block of the CIA Step Generation DVD (about 15 minutes or so) and then I did Eion Finn's Power Yoga for Happiness "Daily Dose of Bliss" Premix (40 min).
Wow --I'm spent and my legs are toast. All of those deep warriors in yoga are really killer on the legs and glutes after a Bootcamp workout. My legs are quivering and sore already LOL! Ever since I started doing power yoga, a regular 15 minute stretch session just doesn't make me feel stretched any more. Yoga really opens your body up in places you don't normally get to and you find out places your storing stress and work it out of there.
The A Team Bootcamp was fun. There were some unique moves. My favorite was this move called Riverdance/double jacks. It was like doing plyo lunges with your feet crisscrossed and then moving into double jacks. She also did a drill with flying jacks like Cathe. I used the same weights as she did and I think I could have gone heavier. A lot of the moves have a "functional fitness" feel to them. The only things I did not like about this workout is that it required way too much equipment (have to drag mine all out) and you only use the resistance tubing for 1 exercise and stability ball for about 3 things. The weighted bar is only used for about 2-3 things. If I'm short I'll time, I may just use dumbbells. She also used a rag on a wood floor, so you'd need a gliding disc or paper plate and this is also only used for one thing.
Amy again is very vocal, motivating and professional. The whooping doesn't bother me and so far, I like her. I did have one point where my DVD was stuck. I hope I'm not going to have problems with these.
Did anyone see my post last night about the 1 cent DVDs at MTV.com? I got the Pilates/Yoga 4 pack from MTV.com last night for $2.38. It rang up 1 cent plus shipping. The girls at VF showed it to me and I ordered cuz these are supposed to be good DVDs. I guess it was an error on their part, as today the 4-pack is listed at $29.99. When I last checked though, the single titles (MTV Yoga&Pilates) were still only 1 cent. They didn't fix those yet. I got order confirmation from them. I wonder if my order will go thru as placed? We shall see.
Off to soak my yoga butt and aching shoulders in the tub. We're going to see Basic Instinct 2 today.
Have great workouts.
I did workout yesterday and today. But I bet you all knew that anyway