HARDCORE FITNESS MANIACS 11-30

[buttercup78]

GM LADIES-
Yesterday was cardio. I did combos from In the Ring. I like the workout, I was just not in the mood to workout. Eats were horrible over the weekend. I don't know exactly what happened but I completely derailed. I did manage to salvage part of the day Sunday, and have been back on track as of this a.m.

Today is weights and 15 ss.

Theresa

 

[Fitnessfreakk366]

Third week of P90X. Today was Chest and Back. Had an excellent workout but unfortunately, I tweeked my low back a little with the last exercise of Dive-Bomber Pushups. I'm hoping the pain doesn't worsen over time. I feel good sitting down, it just hurts when I stand but not too bad. Danggit anyways. I took three Aleve and I'm hoping this will help.

I increased on everything today - reps and weights. Seriously had another puke status workout. Not sure why this workout makes me so nauseous.

Hardly any rest except I think two 1 minute breaks. It was non-stop and it was exceptional.

Standard Pushups - 35/5 on toes
Wide Front Pullups - 5 unassisted/9 assisted

Military Pushups - 16/5 on toes
Reverse Grip Chinups - 7 unassisted/7 assisted

Wide Flye Pushups - 25/7 on toes
Closed Grip Overhand Pullups - 4 unassisted/8 assisted

Declined Pushups - 15/6 on toes - used 4 rises and topper with High Step
Heavy Pants (double arm rows) - 27's/15 reps

Diamond Pushups - 20/5 on toes
Lawnmowers (one arm rows) - 27#/17 reps

Dive-Bomber Pushups - 14 reps
Back Flyes - 17's/15 reps

Then did all of this again but reverse:

Wide Front Pullups - 2 unassisted/10 assisted
Standard Pushups - 25/5 on toes

Reverse Grip Chinups - 4 unassisted/8 assisted
Military Pushups - 15/5 on toes

Closed Grip Overhand Pullups - 12 assisted
Wide Flye Pushups - 22/6 on toes

Heavy Pants (double arm rows) - 27's/12 reps
Declined Pushups - 20/5 on toes - used 4 rises and topper with High Step

Lawnmowers (one arm rows) - 27#/15 reps
Diamond Pushups - 15/5 on toes

Back Flyes - 17's/15 reps
Dive-Bomber Pushups - 12 reps

This is one tough workout and when you do it the first time through you think you can't do anymore. And then something happens and you just do it. Love this workout.

 

[lorajeanne]

Morning Maniacs -

I missed everyone over the long weekend.

My pain has been flaring horribly and I wasn't sure what sort of workout to do today. I chose Lalofit. It is a functional fitness type of workout heavy on the shoulder work. I did my pushups on the wall and skipped a set of squat thrusts. I've got my oblique pain (flare up from my fall) and my entire right side is spasmed from my disc problems. I have been icing and applying heat. I don't know how I'm going to make it thru work today. Workout today was 63" with double stretch and I burned 457 calories.

Have great workouts everyone.

 

[WD]

I finished my workout. I did Ripped and Chiseled adding the abs to it and workout was 1 hr 9 minutes. I burned 355 calories. I forget how long some of those sets are with no rests

, I then did Kettlebell Goddess lower body stopping after the joint mobility and doing 50 kettlebell swings then went on till the stretch, I followered with the abs/core skipping the w/up and doing 50 kettlebell swings and the stretch at the end. Calories burned for this workout was 265.
Total calories burned today was 620.
Ripped and Chiseled
lunge with step 15# dumbbells 56 reps
squats with pulses 15# dumbbells 88 reps
stiff legged deadlift /bent knee deadlift 28/28 reps 15# dumbbells
incline chest press 12# dumbbells 62 reps
push ups 36 reps(she does give you breaks here)
incline chest flys 12# dumbbells 62 reps
back track- bent over rows and rows to standing 15# dumbbells 32 reps
tricep push ups 24 reps
scull crushers 15# dumbbell 38 reps
pullovers some/ pulses 15# dumbbell 52 reps
overhead press pulses and anterior raise started with 8's dropped to 5's 66 reps
bicep curls 15# dumbbells 120 reps
hammer curls 15# dumbbells 88 reps
abs bonus 8# then cooldown
Kettle Bell Goddess
w/up and added 50 20# swings
Box Pistols 4 reps 3 sets 15# pair of kettlebells
front squat (really low into heels) 6 reps 3 sets 25# kettlebell
1 leg deadlift 4 reps 3 sets 20# kettlebell pair
step back lunge (passing kettlebell through front leg) 12 reps 2 sets 25#
good mornings 6 reps 2 sets 20# kettlebell pair
1 swing to 1 clean to 1 snatch switch hands repeat 5 times
abs/core
turkish get up 15# kettlebell 2 reps each side
renegade rows 6 reps 2 sets 15# kettlebell pair
waiters walk 20# kettle pair
slow kettlebell twists 5 each side 2 sets 25#
russian twist 28 reps 2 sets 20# kettlebell
Power breathing crunch situp 8 reps center 6 reps each side

 

[WD]

Theresa, you will get back on track We all have those times where that happens.

Debbie, nice workout. I was looking at the exercises and remembering how tough that one is.

Lora, hope you get through your work day without too much problem. I am surprised you did a workout heavy on shoulders today after the one you mentioned yesterday. I hope it doesn't give you to much trouble. Good thinking to switching to wall push ups.

 

[lorajeanne]

Diane Sue -
thanks.....I made it! I didn't know the workout was heavy on shoulders, as I never did it before. I'm wondering if I should do a Kettlebell workout tomorrow. Maybe the ballistic movement will help?