Hardcore Fitness Maniac Hotties 2/27

[Teddygirl]

Afternoon

Today I started my week off with 4DS all upper. Know what? This workout felted very easy to me, hm……………

Chest and Back
DB one arm rows 10/16 20/8
Push ups 16
Db rows 20/8
Push ups 16
Round 2
BB rows (2x7) 40
Incline fly 20/12
BB underhand rows (2x7) 40
DB Chest flys 20/12
Round 3
DB one arm horizontal 20//12
Push ups 16
Round 4 (I repeated this round)
DB incline pullover 20/12
BB incline bench press 40/12
DB incline pullover 20/12
BB incline bench press 50/12
Round 5 (purple)
band work
push up round the clock

Shoulders
DB shoulder press 8/16 10/12 15/10 15/8
Round 2
BD seated isolation press 15/16
DB up right rows 15/12
Round 3
DB standing lateral raises 10/8 10/8 10/8
Round 4
DB front raise 8/10 8/
DB rear flys 8/12 10/12
Round 5
Band work

Biceps and Triceps
w/u dips
DB seated triceps ext 15/12 15/10 20/ 8 20/6
DB biceps curls rotation at top 10/12 15/10 15/8 20/6
Round 2
BB lying triceps ext 30/12
DB lying triceps ext 15/12
BB crazy 8’s 30/24
DB reverse curls 10/10
Round 3
Dips 24
Triceps push up
DB seated incline hammer curls w/rotation 15/12 15/12
(repeated)
DB hammer curls 10/8 10/8
(repeated)

Round 4
kickbacks w/band 16x and 28x