Hardcore check in September 8,2009 Tuesday

[WD]

Workout today started with Amy's 10 minute solution 5 day get fit kickbox I repeated half of it for a 15 minute workout and burned 110 calories, then I did STS disc 12 meso 1 legs 380 calories, I followed with Kelly Coffey's 30 minutes to fitness premix cardio session which was w/up cardio and a brief stretch 30 minutes. This was a good 30 minutes calorie burner. I burned 315 calories. I finished off with the 18 minute bonus stretch session as this really stretches the legs and hips out well. Total calories burned today was 872
STS legs:
squats & plie squats-26# dumbbells 16 reps each
4 point alternating lunge-BW 4 reps
firewalkers- blue heavy perform better mini band
one leg elevated lunge-26# 6 reps
deadlifts wide stance-33.5# dumbbells 15 reps
front lunge same leg-26#dumbbells
squat-33.5# dumbbells 16 reps
calf raise-32.5#dumbbells
leg press-25# 15 reps
one leg slide back lunge-26# dumbbells 16 reps
side slide lunges with gliding disc-26# 16 reps
stiff leg deadlift on platform-33.5# dumbbells 15 reps
wall squats double leg-16#dumbbells 8 reps
lateral step ups-32# 15 reps
one leg sit and stands-10# 15 reps
squats narrow stance-33.5#dumbbells 15 reps
calf raises-33.5#dumbbells 15
one leg deadlift toes elevated 3/1count-34.5# 12 reps
static low end lunge same leg 3/1count-21#dumbbells 12 reps
one leg sit and slide with gliding disc-27# 15 reps
calf raises- 33.5# dumbbells 24 reps 10 quick reps
stability ball work
outer thigh lift-32 reps
hamstring roll ins- 16 reps
1 leg hamstring roll ins-8
frog style roll ins-16 reps
inner thigh squeeze-16 reps(funny I don't remember this one from the first time I did it. Tossing the ball and catching it with legs)
glute squeeze-32 reps

 

[buttercup78]

Morning Diane Sue and the rest of the maniacs to follow:
did you do the new Kelly workout or an older one? Nice work on the STS.

Today is plyo for me but I got ttotm this morning and am feeling very crampy. I may do a kickbox workout today and a run and then do plyo on thurs....don't know yet.

TTYL-
Theresa

 

[WD]

Theresa, I haven't recieved the new Kelly's yet. This is from the last group she sold. It is the Bootcamp one. I just thought I would try one of the other premixes. I worked up a nice sweat and hr got up to 163 so I was happy

 

[lorajeanne]

Morning Maniacs -

I'm off today and I had an excellent workout this morning. Did Tae Bo T3 - Commitment with the DH. It was low impact and we used 1# hand weights. My heartrate hovered around 145-160 most of the workout and even went up to 174 (which is rare for me). I burned 620 calories in 55". We also did Smart Start yoga seated postures (was a bit too easy).

Need more stretching....but I've got a doc appt for my foot and I also have to go the Nursing Home again.

I will definitely be pulling my Tae Bo workout out again. I tell ya - that work stress -people problem stuff is sure good for the kickboxing workouts!!! I also started TTOTM this morning and I usually get extra crazy and agressive with my workouts when this happens cuz it helps my mental state.

Have great workouts everyone.

My new Kelly's are here.............darn - I was gonna do a Barre workout in the AM...but now I don't know.

 

[[email protected]]

Today I did chest, tris and shoulders. Everyone let us know how the new Coffey-Myers are

 

[SheWolf]

This morning I started off with 4DS LIS cardio only premix and was feeling much better than yesterday so I went ahead and did 4DS HIS cardio only skipping the w/u. Workout 54 minutes and burned 378 calories. Then took a 1:16 walk with client for another 349 calories.

 

[Hermia]

Hello! I got out All Pump Xtreme for today's workout; I haven't done that one in a while, but I really enjoyed it. I did the premix with chest, shoulders, and core. I think this is one of my favorite core sections.

 

[WD]

I did't have any grandchildren here today and dh was at work so I took full advantage and went out to do shopping and errands. Then I did extra cleaning and some outside shrub trimming I checked my mailbox a couple of times before my doggy let me know someone was outside. I got my Kelly workouts So I guess I will start with cardio tomorrow and abs which is probably there somewhere. Kelly is fast! I figured I would have to wait a couple of days which seems standard for me unless I pay extra. LOL

Linda, glad you are feeling better. Great calorie burn.

 

[WD]

I was just previewing Kelly's new workouts. They look really good and there are loads of premixes. On muscle definition you can do different body parts which I think will be great for add ons. Can't wait to get started wirh these. Kelly looks great too

 

[[email protected]]

maybe i should get those

 

[[email protected]]

ok i just ordered them. Now I have to decide if i want to order the insanity series. Any comments on if i should or not

 

[WD]

Roselyn, I think these will be very good for add ons or just as is. I think tomorrow I will attempt the cardio one with the premix that does all step segments(athletic type doesn't look hard for choreography) and 2 x each plyo segment s inbetween. Should be a good one. As said before I did not get the Bodyweight workout one. I think I may go back and get it. I would like to know what premixes on on it first so I could use it as an add on to other workouts.

 

[WD]

Roselyn, I think we posted at about the same time I think you will like thses. I am sure I will after checking them out.

 

[Hermia]

Yay for new workouts! I was thinking about getting some Kelly's, but I'm being frugal unless more teaching comes through for me. I probably will splurge on the upcoming Tracey Long workouts, though. I think they're coming sometime december.