WD
Cathlete
This morning I did Tracey Staehle's High Intensity Step Mix 2 stopping at 56 min and doing the abs and str. 68 min and 468 calories. I didn't hear my alarm this morning because the volume was turned all the way down. So, I took my grandson to school and came back and did STS Total Body upper only and added the abs and str. 39 min, 227 calories.Total time spent was 1 hr 47 min and calories burned was 695.
I was late getting up and late getting to work. Not sure if I'm working out today, argh....Yesterday, my barbecuing turned into family and friends, OMG we had a blasts. I got to bed pretty, late after all the cleaning up. Any who, I may workout when I get home OR go to bed early