WD
Cathlete
This morning I did Chalean Extreme Lean Phase #3 week 4, 39 min, 242 calories, I then did Les Mills Pump Sports attack 29 min, 293 calories, HR 146-172. ( love this workout because time flies and I am really getting a good quick cardio workout), I then did Chalean Extreme Ab Burner using 12 and 20lb dumbbell, 11 min, 63 calories. I finished with Shiva Rea more daily energy yoga evolution heart flow segment 21 min, 108 calories. Workout time was 1 hr 40 min, calories burned was 706. I am annoyed because I got up on a Saturday at 5:30 am to do my workout and be showered before the washer repair people came from Sears. They said from 8-10 and they would call when they were headed this way. It is 3 minutes to 10 and I have my grandson's first birthday party to go to at 1. Not happy. I am tired and grumpy. Mayber I need some of Cathe's yoga relax or something.
Chalean Extreme Lean Phase 3 (breakdowns are after a 10 sec break)
1 squat with cross body chop 20lb dumbbell 12 reps(6 left the 6 right) Breakdown 3 reps Squats 35lb
2 Reverse lunge and arnold press 17.5 lb 12 reps then breakdown of 3 reps
3 chest fly with hip lift 20 lb dumbbells (up from 17.5) 12 reps breakdown 3 slow re 3 slow reps same weight
4 kneeling overhead press and center crunch 20lb dumbbells, 12 reps, breakdown was overhead press standing 3 slow reps 20lb dumbbells I did do 20's at the start then on the breakkdown dropped to 17.5 las time but did the breakdowns at 20 too.
5 push up side planks This is body weight 12 reps Breakdown was 3 slow push-ups
6. Deadlift with frontal press 20lb dumbbells 12 reps, breakdown 3 slow reps frontal press
7.travelling push-ups Bodyweight 12 reps breakdown is 3 slow push ups
8. Chest fly adduction with band 17.5lb dumbbells, 12 reps, brreakdown 3 slow chest flies 17.5lb
9.Army crawl Bodyweight really slow pulling knee to the right 12 and left 12 in plank then breakdown is 3 leg raises right slow and then left slow
Chalean Extreme Lean Phase 3 (breakdowns are after a 10 sec break)
1 squat with cross body chop 20lb dumbbell 12 reps(6 left the 6 right) Breakdown 3 reps Squats 35lb
2 Reverse lunge and arnold press 17.5 lb 12 reps then breakdown of 3 reps
3 chest fly with hip lift 20 lb dumbbells (up from 17.5) 12 reps breakdown 3 slow re 3 slow reps same weight
4 kneeling overhead press and center crunch 20lb dumbbells, 12 reps, breakdown was overhead press standing 3 slow reps 20lb dumbbells I did do 20's at the start then on the breakkdown dropped to 17.5 las time but did the breakdowns at 20 too.
5 push up side planks This is body weight 12 reps Breakdown was 3 slow push-ups
6. Deadlift with frontal press 20lb dumbbells 12 reps, breakdown 3 slow reps frontal press
7.travelling push-ups Bodyweight 12 reps breakdown is 3 slow push ups
8. Chest fly adduction with band 17.5lb dumbbells, 12 reps, brreakdown 3 slow chest flies 17.5lb
9.Army crawl Bodyweight really slow pulling knee to the right 12 and left 12 in plank then breakdown is 3 leg raises right slow and then left slow
I be that your legs are letting you know just what you did. Nice work.