WD
Cathlete
I thought I would get this started. I don't have to run out the door this morning but my little training partner will be arriving pretty soon. I was going over a rotation I put together a couple of years ago that worked well using my own exercises and Cathe and Amy's workouts along with kettlebells based on Rachel Cosgrove's Attack the Fat part 2. I may work some of that in with a few changes.
Lori, I kind of listened/watched some of the bloopers while cleaning up after taking the grandchildren home
I was watching those turnes and wondered how easy it would be to make a complete turn like he does. Yes, there is some impact in that one. I can see why you would wear shoes. I felt the same way with Amy Bento's Kettlebell Dynamics because she does those cardio segments between the kettlebells.
Hermia, your mother is quite a bit of distance from you. I have been lucky that my children and grandchildren are all withing around 15 minutes from me. The only time we were separated is when one of my daughters got married and they went to NC because her dh had joined the military. The last few months when he was out on a ship her and my grandbaby came to stay with us. It was terribly hard watching them leave.
Lori, I kind of listened/watched some of the bloopers while cleaning up after taking the grandchildren home
I was watching those turnes and wondered how easy it would be to make a complete turn like he does. Yes, there is some impact in that one. I can see why you would wear shoes. I felt the same way with Amy Bento's Kettlebell Dynamics because she does those cardio segments between the kettlebells.Hermia, your mother is quite a bit of distance from you. I have been lucky that my children and grandchildren are all withing around 15 minutes from me. The only time we were separated is when one of my daughters got married and they went to NC because her dh had joined the military. The last few months when he was out on a ship her and my grandbaby came to stay with us. It was terribly hard watching them leave.