Hardcore Check in August 30,2009 Sunday

[WD]

Today is usually a rest day. DH is sleeping since he worked all night so I think that I am going to go do some yoga and maybe my Stott foam roller pilates workout.

Hermia, maybe I will get out Yoga Shatki and try some headstands since I have no children here today

 

[[email protected]]

Today is rest day for me.

 

[WD]

I did my Stott Pilates foam roller challenge dvd 25 minutes and then did yoga shatki using the Matrix and did dancing warrior2, hand stand(this was probably pretty funny looking and I only stayed with the part with the feet on the wall and arms on the floor since I could not get both feet in the air

), then the bends and twists for a 22 minute yoga workout

Roseyln, Hope you have a nice rest day. Have you found a new rotation yet?

 

[WD]

I thought that I would post this workout. I am definitely going to get it. Amy does such a good job with the 10 minute solutions. I like them for add ons to other workouts. This one has a yoga segment and a kickbox segment. http://www.collagevideo.com/workout-video/10-minute-solution-5-day-get-fit-mix-5731

 

[SheWolf]

Hey, DianeSue, where did that workout come from? Thought Amy was taking a break while having a baby?