Today I did P90X2 balance + power, 62 min, 300 calories. I then put in Tony's One on One 4 Legs and did the first 7 of the 10 moves and the stretch, 31 min, 140 calories. Total time was 93 minutes and calories 440. I had some greek yogurt with whey this morning and put chicken in the slow cooker. I had to run errands so when I came back I made the chicken enchilada soup from the X2 book. It is pretty good. I needed cubed chicken so I thought that would give me enough chicken for more than one meal

P90X2 Balance and Power
1 Sphinx to plank plyo bounce on stability ball 16 reps (this is elbows on the ball to hands)
2 1 leg plyo squat reach 12# dumbbells 12 reps
3 russian twist with a med ball held with knees and a dumbbell 28 reps 10# med ball and 15# dumbbell
4 sphinx to plank roll up 16 reps
5 4 direction 1 leg squat hop 8 rep right 8 reps left
6 forearm alt. side plank 8 reps right 8 reps left
7 decline sphinx plank press (stability ball) 14 reps
8 weighted Katherine ( same jump lunge alternating as the Katherine in the original X but with weights) 12lb dumbbells 32 reps
9 plank X crunch 20 rep
10 renegade row 1/2 Lolasana (this was hard) Uses push up stands and the full lolasana is with feet off the flow holding onto the stands. I did 2 full ones and 7 1/2 ones
11 glute bridge roll out stability ball 20 reps (Tony really lifts the hips up high on this one)
12 over/under boat this stays in boat pose balance while you bring knees in and pass the tubing over the legs and straighten them and then back
13 warrior row press warrior pose on 1 leg row then knee up and overhead press 8 right and 8 left 15# dumbbells
14 split lunge one foot on stability ball 10 right 10 left
15 crawly crab press stability ball and dumbbell 6 right and 6 left 8# dumbbell
16 lateral plyo push ups with med ball 23 reps
17 lunge kneel knee raise1 leg 10 reps 10 lb dumbbells
18 x plank spider twist 24 reps
19 dumbbell row to side plank 8 rep 8lb right then 8 reps 8 lb left
20 dumbbell super burpee I did not do the overhead press in this because my neck was starting to have twinges. This is a burpee, 2 push up, overhead press 6 right and 6 left 15# dumbbells(I only tried one and then just held the dumbbells during push ups and standing up)
21 plank ball crunch 20 reps same thing as knee roll ins on the ball
The one on one workout was non weighted lower body balance work. I am so much better at balancing on one side than the other. My legs were getting tired. They already have some soreness in them.