[email protected]
Cathlete
Today I did Body Max 2, no upper body.
Hard Core Fitness Maniacs for Week of May 28
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- Start date
Fitnessfreakk366
Cathlete
Today I worked Chest, Shoulders and Triceps. Had an excellent workout.
1 minute rest between each set.
CHEST:
Bench Press
65# - 1 sets/15 reps
77# - 1 set/10 reps
80# - 1 set/9 reps
82# - 1 set/8 reps
Incline Barbell Press
70# - 1 set/10 reps
75# - 1 set/8 reps
80# - 1 set/8 reps
Incline Dumbbell Flyes:
20's - 1 set/12 reps
22's - 1 set/12 reps
25's - 1 set 10 reps
SHOULDERS:
Upright Rows:
40# - 1 set/10 reps
42# - 1 set/10 reps
45# - 1 set/10 reps
Lateral Raise
10's - 1 sets/10 reps
11's - 1 set/10 reps
12's - 1 set/10 reps
TRICEPS:
Overhead Dumbbell Extensions
20# - 1 set/15 reps
25# - 1 sets/12 reps
30# - 1 set/9 reps
Bench Dips
BW - 3 set/10 reps
HAPPY MEMORIAL DAY!
1 minute rest between each set.
CHEST:
Bench Press
65# - 1 sets/15 reps
77# - 1 set/10 reps
80# - 1 set/9 reps
82# - 1 set/8 reps
Incline Barbell Press
70# - 1 set/10 reps
75# - 1 set/8 reps
80# - 1 set/8 reps
Incline Dumbbell Flyes:
20's - 1 set/12 reps
22's - 1 set/12 reps
25's - 1 set 10 reps
SHOULDERS:
Upright Rows:
40# - 1 set/10 reps
42# - 1 set/10 reps
45# - 1 set/10 reps
Lateral Raise
10's - 1 sets/10 reps
11's - 1 set/10 reps
12's - 1 set/10 reps
TRICEPS:
Overhead Dumbbell Extensions
20# - 1 set/15 reps
25# - 1 sets/12 reps
30# - 1 set/9 reps
Bench Dips
BW - 3 set/10 reps
HAPPY MEMORIAL DAY!
WD
Cathlete
OK, I typed my entire workout with explanations and weights out and lost the internet
This morning I did P90X2 Total Body, followed by ab ripper x 2 79 min, 359 calories. I followed this on the treadmill 29 min, 2.25 miles, hills, jogging, and 5 sprints, 182 calories. Total time was 1 hr 45 min, calories burned 541.
Total Body Is 2 rounds that are the same but some moves switch sides since you are doing a lot of weight work balancing
Round 1
1 arm chest press on ball 12 reps 20# right 12 reps 20# left
2 4 position pull up 14 reps I did this with a bar across my knee raise dip station since I do not have a door that I can safely put my pull up bar on.
3 push up side arm balance on two med balls 14 reps
4 switch lunge press right side only forward lunge press rear lunge arnold press 16 reps 15# dumbbells
5 warrior 3 kickback on right leg 10 reps 12 # dumbbells
6 warrior 3 curl on left leg 10 reps 15# dumbbells
7 boing push ups this is with a stability ball and you bring your body up with the ball, hard to explain. I used my bosy stability ball with sand 12 reps
8 crunchy lever pull ups 20 reps I tried this with the bar on the tower and on the bowflex like the guy with the tubing option does
9 mule kick burpee 6 reps This is a burpee with both feet kicking up behind then two push ups in spiderman fashion then back up
10 swimmers curl press in half chair on 1 leg 12 reps 15# dumbbells
11 balance kickback on stability ball 12 reps 12#
12 rocket launcher preacher curl right only 16 reps 15# dumbbells
Round 2 13-24 repeat first round only working the opposite side
This morning I did P90X2 Total Body, followed by ab ripper x 2 79 min, 359 calories. I followed this on the treadmill 29 min, 2.25 miles, hills, jogging, and 5 sprints, 182 calories. Total time was 1 hr 45 min, calories burned 541.
Total Body Is 2 rounds that are the same but some moves switch sides since you are doing a lot of weight work balancing
Round 1
1 arm chest press on ball 12 reps 20# right 12 reps 20# left
2 4 position pull up 14 reps I did this with a bar across my knee raise dip station since I do not have a door that I can safely put my pull up bar on.
3 push up side arm balance on two med balls 14 reps
4 switch lunge press right side only forward lunge press rear lunge arnold press 16 reps 15# dumbbells
5 warrior 3 kickback on right leg 10 reps 12 # dumbbells
6 warrior 3 curl on left leg 10 reps 15# dumbbells
7 boing push ups this is with a stability ball and you bring your body up with the ball, hard to explain. I used my bosy stability ball with sand
12 reps8 crunchy lever pull ups 20 reps I tried this with the bar on the tower and on the bowflex like the guy with the tubing option does
9 mule kick burpee 6 reps This is a burpee with both feet kicking up behind then two push ups in spiderman fashion then back up
10 swimmers curl press in half chair on 1 leg 12 reps 15# dumbbells
11 balance kickback on stability ball 12 reps 12#
12 rocket launcher preacher curl right only 16 reps 15# dumbbells
Round 2 13-24 repeat first round only working the opposite side
[email protected]
Cathlete
STS chest and back today.
Love reading your post Diane Sue, deciding whether to get p90X or not.
Love reading your post Diane Sue, deciding whether to get p90X or not.
WD
Cathlete
Today was P90X2 Yoga, 67 min, 191 calories. I really needed this. I think every muscle in my body is sore. I also did URX-MT Keli ROberts Maximum Metabolic Intervals before the yoga, 49 min, 327 calories. The do say in the X2 manual that because of the demands of the workouts they do not add cardio. Some of the workouts like plyocide get you HR up anyway.
Roselyn, I am still previewing and I think I will enjoy this rotation. They give options of 3-6 weeks each phase. Also the recovery time length is up to the individuals needs. They say thy just list it at a week. Each phase is different. I am on the foundation phase.
Roselyn, I am still previewing and I think I will enjoy this rotation. They give options of 3-6 weeks each phase. Also the recovery time length is up to the individuals needs. They say thy just list it at a week. Each phase is different. I am on the foundation phase.
Fitnessfreakk366
Cathlete
Today I worked Back, Biceps and Abs. Had a great workout.
1 minute rest between each set.
BACK:
T-Bar Row
35# - 1 sets/15 reps
45# - 1 set/10 reps
50# - 1 set/10 reps
55# - 1 set/10 reps
One Arm Row
32# - 1 set/10 reps
35# - 1 set/10 reps
37# - 1 set/9 reps
BICEPS:
Barbell Curl
35# - 1 set/15 reps
45# - 1 set/10 reps
47# - 1 set/9 reps
50# - 1 set/8 reps
Incline Dumbbell Curl
12's - 1 set/12 reps
15's - 2 sets/10 reps
Hammer Curls
15's - 1 set/10 reps
17's - 1 set/10 reps
20's - 1 set/10 reps
ABS:
3 sets of 1 minute planks on elbows
1 minute rest between each set.
BACK:
T-Bar Row
35# - 1 sets/15 reps
45# - 1 set/10 reps
50# - 1 set/10 reps
55# - 1 set/10 reps
One Arm Row
32# - 1 set/10 reps
35# - 1 set/10 reps
37# - 1 set/9 reps
BICEPS:
Barbell Curl
35# - 1 set/15 reps
45# - 1 set/10 reps
47# - 1 set/9 reps
50# - 1 set/8 reps
Incline Dumbbell Curl
12's - 1 set/12 reps
15's - 2 sets/10 reps
Hammer Curls
15's - 1 set/10 reps
17's - 1 set/10 reps
20's - 1 set/10 reps
ABS:
3 sets of 1 minute planks on elbows
WD
Cathlete
Today I did P90X2 balance + power, 62 min, 300 calories. I then put in Tony's One on One 4 Legs and did the first 7 of the 10 moves and the stretch, 31 min, 140 calories. Total time was 93 minutes and calories 440. I had some greek yogurt with whey this morning and put chicken in the slow cooker. I had to run errands so when I came back I made the chicken enchilada soup from the X2 book. It is pretty good. I needed cubed chicken so I thought that would give me enough chicken for more than one meal
P90X2 Balance and Power
1 Sphinx to plank plyo bounce on stability ball 16 reps (this is elbows on the ball to hands)
2 1 leg plyo squat reach 12# dumbbells 12 reps
3 russian twist with a med ball held with knees and a dumbbell 28 reps 10# med ball and 15# dumbbell
4 sphinx to plank roll up 16 reps
5 4 direction 1 leg squat hop 8 rep right 8 reps left
6 forearm alt. side plank 8 reps right 8 reps left
7 decline sphinx plank press (stability ball) 14 reps
8 weighted Katherine ( same jump lunge alternating as the Katherine in the original X but with weights) 12lb dumbbells 32 reps
9 plank X crunch 20 rep
10 renegade row 1/2 Lolasana (this was hard) Uses push up stands and the full lolasana is with feet off the flow holding onto the stands. I did 2 full ones and 7 1/2 ones
11 glute bridge roll out stability ball 20 reps (Tony really lifts the hips up high on this one)
12 over/under boat this stays in boat pose balance while you bring knees in and pass the tubing over the legs and straighten them and then back
13 warrior row press warrior pose on 1 leg row then knee up and overhead press 8 right and 8 left 15# dumbbells
14 split lunge one foot on stability ball 10 right 10 left
15 crawly crab press stability ball and dumbbell 6 right and 6 left 8# dumbbell
16 lateral plyo push ups with med ball 23 reps
17 lunge kneel knee raise1 leg 10 reps 10 lb dumbbells
18 x plank spider twist 24 reps
19 dumbbell row to side plank 8 rep 8lb right then 8 reps 8 lb left
20 dumbbell super burpee I did not do the overhead press in this because my neck was starting to have twinges. This is a burpee, 2 push up, overhead press 6 right and 6 left 15# dumbbells(I only tried one and then just held the dumbbells during push ups and standing up)
21 plank ball crunch 20 reps same thing as knee roll ins on the ball
The one on one workout was non weighted lower body balance work. I am so much better at balancing on one side than the other. My legs were getting tired. They already have some soreness in them.
P90X2 Balance and Power
1 Sphinx to plank plyo bounce on stability ball 16 reps (this is elbows on the ball to hands)
2 1 leg plyo squat reach 12# dumbbells 12 reps
3 russian twist with a med ball held with knees and a dumbbell 28 reps 10# med ball and 15# dumbbell
4 sphinx to plank roll up 16 reps
5 4 direction 1 leg squat hop 8 rep right 8 reps left
6 forearm alt. side plank 8 reps right 8 reps left
7 decline sphinx plank press (stability ball) 14 reps
8 weighted Katherine ( same jump lunge alternating as the Katherine in the original X but with weights) 12lb dumbbells 32 reps
9 plank X crunch 20 rep
10 renegade row 1/2 Lolasana (this was hard) Uses push up stands and the full lolasana is with feet off the flow holding onto the stands. I did 2 full ones and 7 1/2 ones
11 glute bridge roll out stability ball 20 reps (Tony really lifts the hips up high on this one)
12 over/under boat this stays in boat pose balance while you bring knees in and pass the tubing over the legs and straighten them and then back
13 warrior row press warrior pose on 1 leg row then knee up and overhead press 8 right and 8 left 15# dumbbells
14 split lunge one foot on stability ball 10 right 10 left
15 crawly crab press stability ball and dumbbell 6 right and 6 left 8# dumbbell
16 lateral plyo push ups with med ball 23 reps
17 lunge kneel knee raise1 leg 10 reps 10 lb dumbbells
18 x plank spider twist 24 reps
19 dumbbell row to side plank 8 rep 8lb right then 8 reps 8 lb left
20 dumbbell super burpee I did not do the overhead press in this because my neck was starting to have twinges. This is a burpee, 2 push up, overhead press 6 right and 6 left 15# dumbbells(I only tried one and then just held the dumbbells during push ups and standing up)
21 plank ball crunch 20 reps same thing as knee roll ins on the ball
The one on one workout was non weighted lower body balance work. I am so much better at balancing on one side than the other. My legs were getting tired. They already have some soreness in them.
[email protected]
Cathlete
TOday I did Kelli Roberts Urban Rebounding and some Insanity Max Cardio.
Fitnessfreakk366
Cathlete
Today was cardio and I chose Cardio Coach #2. This workout is kind of boring, I should have done CC #2 revised, that one is a bit more fun. Anyways, I had an ok workout. Woke up with TTOM headache and almost went back to bed. But I muddled through and got it done.
CARDIO STATS:
40 minutes total
9 minutes below zone
24 minutes in zone
9 minutes above zone
306 calories burned
2 miles traveled
Did we lose Teddygirl again???
CARDIO STATS:
40 minutes total
9 minutes below zone
24 minutes in zone
9 minutes above zone
306 calories burned
2 miles traveled
Did we lose Teddygirl again???
WD
Cathlete
This mornings workout was Turbo Fire fire 30, 32 min, 273 calories, max hr 163, I then did 1.25 miles, 16 min on the treadmill, while previewing the first strength workout in P90X2. Calories burned was 118. I then did P90X2 Recovery and Mobility, 56 min, 182 calories. Total time spent was 1 hr 44 min.. Cardio time was 48 min and calories burned for cardio total was 401. With the recovery work it is 583. There is not a lot of movement in the recovery dvd other than the leg swings, squat presses and lunge twists with the bar. This recovery work feels so good. I like the format, yoga w/u, mobility stuff, 20 min foam rolling hitting everything, mobility to see how much looser you are, yoga and stretching ending with foam roller angel.
Debbie nice work on the cardio today
Debbie nice work on the cardio today
[email protected]
Cathlete
Today was a leg day for me, ouch!!
Fitnessfreakk366
Cathlete
Leg day for me too! Ouch is right! Had a great workout.
1 minute rest between each set.
LEGS:
Squats
65# - 1 sets/15 reps
75# - 1 set/10 reps
80# - 1 set/10 reps
85# - 1 set/10 reps
Bulgarian Split Squats
15's - 1 set/10 reps
17's - 1 set/10 reps
20's - 1 set/10 reps
Reverse Curtsey Lunges
15's# - 1 set/10 reps
17's# - 1 set/10 reps
20's# - 1 set/10 reps
Elevated Deadlifts
55# - 1 set/10 reps
60# - 1 set/10 reps
65# - 1 set/10 reps
CALVES:
Gym Style Calf Raises
These killed, it's been a long time since I've done this calf routine. I had to stop quite often. Burn!!!
1 minute rest between each set.
LEGS:
Squats
65# - 1 sets/15 reps
75# - 1 set/10 reps
80# - 1 set/10 reps
85# - 1 set/10 reps
Bulgarian Split Squats
15's - 1 set/10 reps
17's - 1 set/10 reps
20's - 1 set/10 reps
Reverse Curtsey Lunges
15's# - 1 set/10 reps
17's# - 1 set/10 reps
20's# - 1 set/10 reps
Elevated Deadlifts
55# - 1 set/10 reps
60# - 1 set/10 reps
65# - 1 set/10 reps
CALVES:
Gym Style Calf Raises
These killed, it's been a long time since I've done this calf routine. I had to stop quite often. Burn!!!
WD
Cathlete
This morning I did P90X 2 core, 56 min, 233 calories. I then did Les Mills Pump Step 32 min, 270 calories. Total time was 88 min and calories burned 505. Tomorrow is Plyocide again. I wish I had written a run down of the moves since that one does not have a worksheet.
Roselyn, I am glad it was a good workout. At least I would guess ouch means good?
Debbie, nice workout. You got in some good weight increments.
Roselyn, I am glad it was a good workout. At least I would guess ouch means good?
Debbie, nice workout. You got in some good weight increments.