Hard Core Fitness Maniacs for week of July 30

[Teddygirl]

Happy Friday Everyone Yay

Well, guys no workout yesterday, I took off, my pressure tub or whatever its called bursted; water damage in basement mostly my carpet. Me and my son took about 30 towels and got the water out, but, need to rent machine today to pull all the water out. I was dead tired after all that. But, any who, I plan to walk another 7/8 miles tonight. And I will check back tomorrow. Nice workout guys, as always

 

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This morning I did Crossfire Extreme, I am really liking these workouts. Happy Saturday, we FINALLY got rain here in St. Louis, hoping it rains all day long, it is much needed.

 

[WD]

This morning I did Amy's Drop Set Strength 91 min, 410 calories. I followed this with Cathe's Cycle Max Express mix, 41 min 315 calories. Total time was 2 hr 12 min and calories burned was 725. I am trying to figure out how I can get all of my first week of Body Beast in next week because I will be heading out of town again so possibly 2 days rest. Maybe I can figure in two workouts in one day.