Hard Core Fitness Maniacs for Wed May 25

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Leg day, I did Supreme 90 legs, sts disc 40 and the bar workout of lower body, my lower body should be talking to me soon!!

Diane Sue, I just came back to add this because I just read your post, how terrible about that tornado, where are you at? I got up this morning to storms and we are supposed to have more severe one later today. This is just beginning to be too much, I know I have the news on and I think it rained pretty heavy in Joplin, MO just what they don't need as they are still looking for survivors. Take care

 

[Fitnessfreakk366]

Today was Back and Biceps. I lightened the weight load a bit again, I am very sore from Monday's workout still. Had a pretty good workout.

1 min. 30 second rest between each set.

BACK
Barbell Rows - 75# - 3 sets/8 reps
One-Arm Rows - 30's - 3 sets/10 reps
Bent Over Lateral Raise - 15's - 3 sets/12 reps

BICEPS
Barbell Curls - 50# - 3 sets/8 reps
Seated Dumbbell Curls - 15's - 3 sets/10 reps
Hammer Curls - 15's - 3 sets/12 reps
***Elbows still bother me for some reason. Went light here on purpose because I didn't want to irritate them again. I can still feel strain there. Not sure whats going on?

 

[WD]

I did not get much sleep again, I still got in a pretty good workout in a short time. I did Kelly Coffey 30 min Bootcamp Both workouts mix 55 min, 477 cal,max HR 165. I have so much to accomplish before I go to Vegas Monday. Yesterday's storms slowed progress.

Roselyn, I am in a smaller city outside Oklahoma City. We had a lot of damage here,

 

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so sorry, we just came out of our basement, a funnel about1/2 mile from our home, my husband is in Kansas City and was in a bad tornadic storm today

 

[WD]

Roselyn, I am so sorry you had that experience. It is hard when you are separated too. We have really had some bad weather the last couple of years. 2 years ago I was on the street trying to pick up grandchildren from school and a tornado hit some of the busy area I was headed. We were redirected. I was stuck in traffic with hail and high winds. Thought I was never going to get where I wanted to be. Anyway, I almost think that is worse when being out on the road in a storm like that. Lots of quick decisions to be made and finding out where you can go. Found out my weather download I purchased does not work well in a shelter. I am getting a shelter asap!! We do not have a basement. This was in our area and the place that was totally wiped out is a place we have considered moving too because of the lake and beauty. It totally lost that and I feel for the people that live there.