Hard Core Fitness Maniacs for Wed may 16

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Today was butts and guts!!

 

[Teddygirl]

Morning,

Last night, went for a run, I did 6 miles. My goal is before the summer ends; wait for it, to do 8 to 10 miles. I really felted so accomplished afterwards only let me know I can go further.

Diane: Hip Hop walk, sounds fun. Nice job on yesterday's workout.

 

[WD]

This morning I did Amy's Drop sets w/up, shoulders, biceps and triceps. 35 min, 150 calories. I followed with Kelly Coffey's 30 min to fitness step boxing workout 2 with the weight drills, 39 min, 263 calories. Total time was 74 min and calories burned was 413.