Today I did a warm up on the rebounder while watching the TRX set up then did the TRX Performance workout
65 min 304 calorie. I then did Lauren Brooks Kettle Bell Volume 3 core 8 min 44 cal. This one uses the TRX for everything but the russian twists. I followed with High Reps no w/u adding back 39 min 232 cal. Finished with Tracey's Yoga Solution post cardio 11 min 26 cal. 2 hr. 3 min 606 cal..
Not sure about yesterday's eats. They were mediocre.
1 1/2 scoop whey
2 starving and after 1 had cucumbers while making the curried turkey sliders fro Clean Eating magazine. We put them in pitas, with cucumbers, spinach and tomatoes.
3 Amy's Lean Ground beef with diced potatoes cooked in beef boulliion and some water. This is something I did for DH all of the time instead of hamburger helper. I use low sodium ground beef and some season salt.
Broccoli, and salad
4 blueberry crisp made with blueberry pie filling(sugar!!) topped with oats, spelt, cinnamon, cocoa butter and small amount of brown sugar. Baked and added light cool whip. There is something about having grandchildren at the house
Added some vanilla whey to mine.
Roselyn, I use Patrick Goudeau's workouts a lot. I think they are good workouts. Nice workout. I keep trying to remember to post my workouts, but with activities around here it gets messed up and I cannot always remember what all I ate.
Debbie, I wonder what is up with the ankles? I have worried for some time about my diet. Eating too much fruit and starch carbs. I wouldn't weigh in. Anyway today I did and my weight was at 116. I was expecting much more. Weird how that sometimes works. I don't weigh in a lot anyway. But specifically won't if I am pretty sure it will be annoying.
