HARD CORE FITNESS MANIACS FOR TUES NOV 2

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Today was legs, Mesocycle 3, week 3

squats warm up 25#
squats warm up 32#

4 sets, 6 reps of each excercise

Squats 54#, weighted vest

Stiff Legged Deadlift 66#

Front Squat 49#, weighted vest

Static Lunge 45#, weighted vest

That is it, have a great day everyone.

 

[buttercup78]

Roselyn-What do you think of Meso 3 squat rack? I never got to it and it looks good.

Yesterday was BM2 upper body weights and abs. I have some mild DOMS today, which is a surprise I think I am still recovering from this past weekend b/c I was lucky to get that workout in I partied like a rockstar, however I did not take into account that I am an aged rockstar who should switch to easy listening Anyway, today is cardio.

TTYL

 

[Fitnessfreakk366]

Today was cardio and I did a workout I ordered from Netflix by Tracey Staehle. It's called High Intensity Kickboxing but quite frankly I didn't see what was all that intense about it. It was 30 minutes of kickboxing and then 30 minutes of body sculpting. I only did the kickboxing part. Then I did a 20 minute premix of Cardio Kickbox Challenge, also by Tracey. Love this one and should have just done that one from the get go. But I really wanted to see what the other one was like. Not great, but probably ok for a more lazy cardio day.

I also did the Ab Work from Step, Jump & Pump. I really need to work on planks again, I can't hold them for any longer then about 30 seconds now. Really bums me out.

CARDIO STATS:
53 minutes total
5 minutes below zone
35 minutes in zone
13 minutes above zone (thanks to CKBC)
395 calories burned

Not a great calorie burn but really didn't expect one. Oh well...

 

[Teddygirl]

Good Morning,

Quick check in, me just getting to work. I had to get my house alarm repaired…............

Lasts night, I did……….first let me say, my intentions was too do KPC but when I open my DVD player there was Drill Max 2 still in my DVD player So, I thought, hm…can I pull Scrambled Eggs off again? Yes, I did, man oh man I was dog tired after I finished, but I really had fun while doing it

This morning, I started with a 30 minute slow steady run, “The Plan” was to do an hour, STILL dog tired from Scramble Eggs I decided enough is enough, so wanted to keep legs in hurt mode LOL I did KM (leg drills) followed that one up with GS floor work, bbl

 

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Theresa,

I have really loved doing the squat rack series, I cannot believe I have not tried it until now.

 

[WD]

This morning I did Tracey's High Intensity Step Mix 2, 90 minutes, 625 calories, Max HR 155. Then for additional abs/core work I did STS Stability Ball abs 20 min 76 calories, then Tracey's Core Blast ball and bosu segments 11 min, 41 calories. I used a med ball while doing the get up/get down move on the bosu. Added some additional weight to other moves as well. I finished with Tracey's Yoga Solutions Post cycle segment 12 minutes 28 calories. Total workout time was 2 hr 13 min and calories 770. We went to town afterward. Had breakfast there and went to the feed store for dog food. I got a yummy veggie omelet.

 

[Fitnessfreakk366]

Roselyn - Nice workout with those legs! You are doing some very impressive weights, too! I also loved the STS Squat Rack workouts. Very fun and it goes by so fast.

Theresa - LMAO on what you wrote about being a rockstar! I can so relate!!! But at least you had fun, right???

Teddygirl - VERY impressive workouts, girl! You are truly rockin' it!!! And I can't berlieve you can do a workout like Scrambled Eggs in the evenings. I give you huge kudos for that because I could never do it!

Diane Sue - Also, very nice impressive workouts! How is Tracey's step workouts? I hear they are really hard to learn. I'd like to try them but I have no patience to do something if it takes forever to learn.

 

[WD]

Debbie, I think that Tracey as with a good many other instructors has made the workouts a little easier to learn. I find this one fun. Not terribly difficult. The only workout of hers that I just finally gave up on with the choreography was the hi/lo attached to the end of one of her earlier kickbox workouts. I just could never get into it enough to want to try.

 

[Tekmistic]

Hi Everyone!

I only have time for a short post, since my computer timed out and I lost the last one....ARGH!!

Theresa - LOL....I hear ya since I "partied like a rockstar" last Friday night!

Debbie - Nice workout! I can't hold planks for as long either, but I think it's just a matter of doing them more consistently...?

Diane Sue - Nice workout! You made me hungry for a yummy omlet!

Roselyn - Love the squat rack work!

Hi to everyone else....sorry for the short post but I'm off to work on my "second job" (new house) Today was Step Blast (copied from Debbie last week).

Cheryl

 

[WD]

Ok, finally able to get on here for a bit to do personals. I don't always post my stats from my HR monitor but here is the ones from High Intensity Step Mix 2 this morning. 20% fat.
level 1 60-70% of HR 21:32 min
level 2 70-80% of HR 17:27 min
level 3 80-90% of HR 51:50 min
Breakfast wasn't so healthy since I had whole eggs and I am sure regular fat cheese in that omelet. No real lunch since breakfast was near 11 this morning. I am going to make the lentil soup from M&F Hers Magazine for dinner.

Debbie, that workout is pretty easy. I remember taking it and doing it in our fifth wheel while on vacation. Ther premix you did from here newest kickbox is a favorite of mine Sweatfest is better than that one. I think Strike Zone and her newest Kickbox Challenge are way better. Sweatfest is the one I mentioned that has the hi/lo I never learned on it. I think that as far as step, her Steady State Step and the High Intensity Step Challenge Mix 2 are the best. I return to those quite often. I do have others.

Roselyn, nice job on the lower body weight

Teddy, you have been getting in quite the workouts Great job. Doing the Scrambled eggs workouts that close together would definitely take it's toll. LOL on wanting to keep the leg doms going with KM leg drills.

Theresa, I think the older we get the more work our bodies have to do to recover from things like those parties. Take it easy. Drink some ginger tea. I think it helps a lot with that sort of thing.

 

[Teddygirl]

I know pumping out a workout like SE wasn't easy NO joke, matter of fact, soon as I get home, going straight to bed I am a bit tired.

Confession, i ate a brownie what am I to do about my sweet tooth


M1: green smoothie, wheatgrass, BSN cinnamon, 1c almond milk (40 cals) 9:20am
M2: FF yogurt w/ 1/4c wheat germ 11:30
M3: 4 slices of deli turkey and salad w/cucumbers, red peppers, walnuts, croutons and 3 Tbsp of RR dressing 1m
M4: 2 skinless chicken legs w/ asparagus and tomatoe
(just maybe I lay in bed and eat m4)

Have a wonderful evening everyone

 

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Teddy,

What kind of green smoothie do you use?

 

[WD]

Teddy, your eats look good. I have brownies from Saturday. I stuck them in the freezer. I am hoping to forget they are in there.

 

[Hermia]

Hey everyone...today I went to yoga class. There was a sub and her class was really good; I wish she was there regularly.

I am going to look online for new cookbooks; any suggestions are welcome! I need super healthy stuff for my fiance. His trainer has him on a low fat/high protein sort of diet.