[email protected]
Cathlete
Today was Insanity Strength, this workout was only 45 minutes but kicked my booty, and then did TF 10 abs.
Hard Core Fitness Maniacs for Tues Aug 2
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Fitnessfreakk366
Cathlete
Today was total body and I chose STS Total Body. Had a great workout. I went up in weights but decided to skip all of the shoulder work. My right shoulder is FINALLY feeling much better and I want to keep it that way. Went light with benching, too, because that tends to irritate it. I was sweating like crazy by the time I got done. Love this workout! No abs, will do those some other time this week.
Fitnessfreakk366
Cathlete
Diane Sue, check this out! I got this in my email today:
Hello Everyone:
I wanted to let you all know that I will be filming my second workout, "RapidFire:Results" on Sunday, August 21st here at my studio in New York. Greg Twombly will be directing. The workout will include a warm up, followed by 4 rounds. In each round we will:
1)build a fun punching/kicking combination
2)move from the combination into a more intense cardio segment
3)do a kicking drill
4)complete the round with a metabolic weight segment which will focus on a different upper body part in each round (for example, round 1 will focus on shoulders) and include kicks, squats and various lunges.
After round 4, we'll move into an ab segment.
All you'll need for the workout is a set of dumbells (between 4 - 7.5 pounds for the metabolic weight segments), and a medicine ball (for the ab segment). My team and I are going to be wearing 1 pound weighted hand wraps -- but that is totally optional. I've done the workout with the wraps and without and I find it equally challenging with or without. I will have two modifiers featured in this workout. Kitty will be showing basic modifications and Chris will be showing advanced modifications.
Pre-sale will begin on Monday, 8/22 and will end on Saturday, 8/27 at 9:00 pm EST. The price will be $14.99 and will include free shipping.
That's all for now. I'll send another e-mail as we get closer to the shoot day or if there are any other updates.
Thanks so much for your continued support, e-mails and facebook posts. You guys inspire me.
Best Regards,
Susan Chung
I'll definitely be preordering!!!
Hello Everyone:
I wanted to let you all know that I will be filming my second workout, "RapidFire:Results" on Sunday, August 21st here at my studio in New York. Greg Twombly will be directing. The workout will include a warm up, followed by 4 rounds. In each round we will:
1)build a fun punching/kicking combination
2)move from the combination into a more intense cardio segment
3)do a kicking drill
4)complete the round with a metabolic weight segment which will focus on a different upper body part in each round (for example, round 1 will focus on shoulders) and include kicks, squats and various lunges.
After round 4, we'll move into an ab segment.
All you'll need for the workout is a set of dumbells (between 4 - 7.5 pounds for the metabolic weight segments), and a medicine ball (for the ab segment). My team and I are going to be wearing 1 pound weighted hand wraps -- but that is totally optional. I've done the workout with the wraps and without and I find it equally challenging with or without. I will have two modifiers featured in this workout. Kitty will be showing basic modifications and Chris will be showing advanced modifications.
Pre-sale will begin on Monday, 8/22 and will end on Saturday, 8/27 at 9:00 pm EST. The price will be $14.99 and will include free shipping.
That's all for now. I'll send another e-mail as we get closer to the shoot day or if there are any other updates.
Thanks so much for your continued support, e-mails and facebook posts. You guys inspire me.
Best Regards,
Susan Chung
I'll definitely be preordering!!!
WD
Cathlete
Today was URX-MT patrick Goudeau Metabolic Strength Cardio Interval 45 min, 321 calories. I then did Amy's Kettlebell Power workout 2, 16 min, 108 calories, I finished with High Reps Lower premix 34 min 182 calories. Total time spent was 95 min and calories burned 611.
Really tired today and I have 6 of my 7 grandchildren here today. I stayed up too late last night.
I got my TRX and X mount for it today. I will have to have my DS help install it. I haven't had time to open the box yet but am looking forward to incorporating it.
Debbie, thanks for posting that I will definitely be ordering that one. It looks good. I am glad to hear that the shoulder is doing so much better.
Roselyn, I had a little interest in the the Asylum workouts but it sort of went away. Not sure why. Good job on doing them. I am sure they are pretty tough.
Really tired today and I have 6 of my 7 grandchildren here today. I stayed up too late last night.
I got my TRX and X mount for it today. I will have to have my DS help install it. I haven't had time to open the box yet but am looking forward to incorporating it.
Debbie, thanks for posting that I will definitely be ordering that one. It looks good. I am glad to hear that the shoulder is doing so much better.
Roselyn, I had a little interest in the the Asylum workouts but it sort of went away. Not sure why. Good job on doing them. I am sure they are pretty tough.