HARD CORE FITNESS MANIACS FOR THURS FEB 10

[[email protected]]

Cardio today, I did Michelle Dozois interval burn and then shadowboxing from Rapid Fire.

 

[Fitnessfreakk366]

Today was cardio and I chose Strikezone. Haven't done that one in a long time. Had a really good workout. This one doesn't get my HR up all that high, I probably should use my 1# gloves when doing this one. Still, got a good calorie burn with it.

CARDIO STATS:
58 minutes total
7 minutes below zone
24 minutes in zone
28 minutes above zone
447 calories burned

 

[Teddygirl]

Morning Guys

Today...cardio Candace!!!!

Stats

55:00 minutes
3:79 miles traveled
4:07 cals burned

Debbie - Oldie, but definatly a goodie. I pulled that one out last week, hopefully I will do it. Nice work!!

Roselyn -

 

[buttercup78]

Nice work ladies-

Roselyn-I keep forgetting about rapid fire.....

Debbie-good work and that is a great calorie burn for "not getting your hr up"

Teddy-good workout. How's WW going? I would be doing better is I didn't cheat so much

Yesterday, I did Powerstrike 6. 45 min of low impact kickboxing that felt very nice on the ol' joints This super cold weather does not make my knees very happy.

 

[WD]

Today I did all of Rapid Fire 1hr 24 min, calories 580, 157 Max HR, STS weights and plates abs 18 min 95, one on one patience is a hummingbird yoga 34 min 138 cal . Total time 2 hr 21 min cal 813.