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Cathlete
Summer is flying by!! 
Today I did Patrick Goudeau's Long,Lean body. This one creeps up on you, I started thinking not too bad and then i was sweating, I mean dripping, I like him, I usually stay with workouts featuring females, like our great Cathe, but since starting some of the urban workouts I thought I would try another one of his.
If anyone is ever looking for some other options for protein powder, I found some interesting recipes on Julie Lohre website, going to try one today.
Happy Sunday!
Today I did Patrick Goudeau's Long,Lean body. This one creeps up on you, I started thinking not too bad and then i was sweating, I mean dripping, I like him, I usually stay with workouts featuring females, like our great Cathe, but since starting some of the urban workouts I thought I would try another one of his.
If anyone is ever looking for some other options for protein powder, I found some interesting recipes on Julie Lohre website, going to try one today.
Happy Sunday!