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Cathlete
I did Mindy Mrylea all out cardio, she can be corny, but it is cardio from start to end, then did a little ab and leg work.
Hard Core Fitness Maniacs for Sat March 10
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WD
Cathlete
I had a nice evening with the grandchildren. My youngest granddaughter and I spent a lot of time outside. DH called and got to talk to them then the children and I watched Flubber with Robin Williams. It still got a lot of chuckles
We talked to DH this morning and then went to lunch at Which Wich( I got a vegetarian sandwich with hummus) then some shopping at Academy and Rue 21.
I woke with such a headache and that neck pain this morning. I was up at 3 am with ice packs and Advil. Advil makes my ears ring and hearing loss. So when it was still there when I got up I just took Excedrin. It is better but I can still feel it. I think I need to skip shoulders on Les Mills pump or lighten up for sure. Today I did URX-MT Gay Gasper Cardio Metabolic Intervals 53 min, 477 calories, max hr 167. I think that I have only done this one twice. It was almost like a new workout for me. She has grown on me with her other one. This has cardio intervals that build then strength intervals then all of the cardio repeated 4 times then a strength interval. I really like this one. I like all of them though I finished with Cathe's Turbo Barre Planks, abs, str 16 min , 80 calories. Total time was 59 min and calories burned 557.
Roselyn, Mindy is funny. I do enjoy how energetic she is and it does catch on after I get started. Most of the time here workouts are pretty challenging so, I guess, some of her personality is not as appreciated as it could be?? My grandchildren always got excited on one of her workouts that I have that uses the balls, bosu, and med balls. I guess the energy becomes contageous
We talked to DH this morning and then went to lunch at Which Wich( I got a vegetarian sandwich with hummus) then some shopping at Academy and Rue 21. I woke with such a headache and that neck pain this morning. I was up at 3 am with ice packs and Advil. Advil makes my ears ring and hearing loss. So when it was still there when I got up I just took Excedrin. It is better but I can still feel it. I think I need to skip shoulders on Les Mills pump or lighten up for sure. Today I did URX-MT Gay Gasper Cardio Metabolic Intervals 53 min, 477 calories, max hr 167. I think that I have only done this one twice. It was almost like a new workout for me. She has grown on me with her other one. This has cardio intervals that build then strength intervals then all of the cardio repeated 4 times then a strength interval. I really like this one. I like all of them though
I finished with Cathe's Turbo Barre Planks, abs, str 16 min , 80 calories. Total time was 59 min and calories burned 557. Roselyn, Mindy is funny. I do enjoy how energetic she is and it does catch on after I get started. Most of the time here workouts are pretty challenging so, I guess, some of her personality is not as appreciated as it could be?? My grandchildren always got excited on one of her workouts that I have that uses the balls, bosu, and med balls. I guess the energy becomes contageous