Workout started with TRX Force workout 1 week 1, 34 minutes and 135 calories. It seems you learn all of the moves then you add the more difficult progressions with shorter rests and more reps over the following weeks. A variety of moves that was a fitness friend's challenge 16 min, 102 calories, I followed with URX-MT Greg Cook Metabolic Interval and Circuits 49 min 390 calories. I finished with 23 minutes of TRX Flexibility stopping after the Hip and Back stretch 112 calories. Total time was 2 hr 3 min and 739 calories.
Roselyn, did you get the special tubing or try to substute something else? I think some of those moves would also work with dumbbells. O am glad that you liked it. I like all of them. I think JB Berns is good but he talks about JB this and JB that. Sort of funny. I like that it is not off and on the rebounder for a change. I think Gregg Simms has grown on me. The first time I didnt care for them but I have really come to like them.
