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Cathlete
Cardio today, I did Intensity and then the cardio intervals from Mindy Mrylea new dvd.
Hard Core Fitness Maniacs for Sat. Apr.16
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WD
Cathlete
This morning I did The Urban Reboundingg Extreme Metabolic workout called Total Metabolic Strength conditioning with Gay Gasper 52 min, Max HR 154, 393 calories. This was mostly cardio with some light weight strength cardio segments at the end. I liked it. I bought all 13 workouts and the rebounder
I figured maybe it would be a little less impact on the joints.
I followed with Supreme 90 Day Total Body no w/up 29 min, 208 calories, and finished with Turbo Fire Str 10, 12 min 40 cal. Total time spent 93 min and calories burned 641. I have an overwhelming bunch of things to get done so I am heading out the door so I can get back and work on painting the workout room since tomorrow I will be helping dd with her yard for most of the day.
I figured maybe it would be a little less impact on the joints. I followed with Supreme 90 Day Total Body no w/up 29 min, 208 calories, and finished with Turbo Fire Str 10, 12 min 40 cal. Total time spent 93 min and calories burned 641. I have an overwhelming bunch of things to get done so I am heading out the door so I can get back and work on painting the workout room since tomorrow I will be helping dd with her yard for most of the day.
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Cathlete
Where did you get those dvds, Diane Sue? Is that the series with Keli Roberts?
Hermia
Cathlete
Yesterday was yoga class, an hour and a half, level 2. Today I went to a pilates fusion class. I'm not totally sold on pilates, but it's nice to do something different sometimes.
Does anyone know where the announcement is for the new workouts? I cannot for the life of me find it! It seems that everyone else has but I haven't, lol.
Does anyone know where the announcement is for the new workouts? I cannot for the life of me find it! It seems that everyone else has but I haven't, lol.
WD
Cathlete
Roselyn, here is a link to where I purchased my rebounder and the workouts. They are the They are the URX-MT workouts. There are 13 of them plus with the rebounder I got compilation 1 dvd and compilation 2 dvd with bands that have clips that can attach to the rebounder and a book called Do it or Age Quickly http://www.urbanrebounding.com/ Yes, Keli Roberts is in two of them and Amy Bento is in two of them.
Hermia, I think you should be able to find the announcement in Cathe's Blog. I saw it but I think it was through her newsletter I got in my e-mail. Have you checked her facebook page?
I was out helping dd plant her planters and make a new one today. It was pretty exhausting. 14 bags of mulch. Eating wasn't completely healthy.
no breakfast, lunch was a chicken sandwich from Schlotzky's, snack in between work was a Braum's Heath Mix, and dinner was the wrap sandwich, which is pretty healthy ingredients, my grandson is entering in a competition at school. I probably worked off the icecream anyway. Yesterday I hardly ate anything because I was painting all day.
Hermia, I think you should be able to find the announcement in Cathe's Blog. I saw it but I think it was through her newsletter I got in my e-mail. Have you checked her facebook page?
I was out helping dd plant her planters and make a new one today. It was pretty exhausting. 14 bags of mulch. Eating wasn't completely healthy.
no breakfast, lunch was a chicken sandwich from Schlotzky's, snack in between work was a Braum's Heath Mix, and dinner was the wrap sandwich, which is pretty healthy ingredients, my grandson is entering in a competition at school. I probably worked off the icecream anyway. Yesterday I hardly ate anything because I was painting all day.
WD
Cathlete
Hermia, here is the link http://cathe.com/filming-begins-on-cathes-low-impact-series
http://cathe.com/filming-begins-on-cathes-low-impact-series