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Cathlete
Happy Halloween
Today I worked bis, tris and shoulders.
Today I worked bis, tris and shoulders.
Hard Core Fitness Maniacs for Mon Oct. 31
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Fitnessfreakk366
Cathlete
Today I did STS Disc 13, Chest, Shoulders and Triceps. Had a really good workout. It felt good to work a bit heavier. Was fried by the end. Thank God for no more millions of pushups and 15 reppers.
WD
Cathlete
Is everyone ready for the ghouls and goblins
One of my daughters and her children will be here for dinner and trick or treating. Still waiting on the landscapers to come. I called but got voicemail. Last time they were supposed to come it was late afternoon. This time though they have to come with plants and do a major part of the work.
This morning I did Cathe's Turbo Barre workoiu 74 min, 313 calories using 8# dumbbells for the first part and the pink firewalker band later. Nice workout. My legs were on fire. I can see where I can use sections of this as add on to other workouts. I then did Slide and Glide from the same series, Express Cardio premix, 31 min, 228 calories, max HR 159. Total time spent was 1 hr 45 min, and calories burned was 572.
Post workout was a little grape juice
lunch was soy crumbles with taco bell seasoning, laughing cow lite garlic and herb wedge, tofu shiritake noodles and some tobasco sauce
Dinner is totally undecided. Trying to come up with halloween ideas for the grand children and still eat a protein and veggies.
One of my daughters and her children will be here for dinner and trick or treating. Still waiting on the landscapers to come. I called but got voicemail. Last time they were supposed to come it was late afternoon. This time though they have to come with plants and do a major part of the work. This morning I did Cathe's Turbo Barre workoiu 74 min, 313 calories using 8# dumbbells for the first part and the pink firewalker band later. Nice workout. My legs were on fire. I can see where I can use sections of this as add on to other workouts. I then did Slide and Glide from the same series, Express Cardio premix, 31 min, 228 calories, max HR 159. Total time spent was 1 hr 45 min, and calories burned was 572.
Post workout was a little grape juice
lunch was soy crumbles with taco bell seasoning, laughing cow lite garlic and herb wedge, tofu shiritake noodles and some tobasco sauce
Dinner is totally undecided. Trying to come up with halloween ideas for the grand children and still eat a protein and veggies.