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Cathlete
Merry Christmas all, I received my sts cardio yesterday and am so excited to start at rotation. Are all of you receiving yours and what are your rotation plans?
HARD CORE FITNESS MANIACS FOR DEC.25
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WD
Cathlete
I got my workout in. I was still at it when DH came in and said he didn't think we were going to be able go to DD's house. I figured I may be trying to dig our way out
Anyway Son in Law said he would come and get us. The neighbor across the road that have the buffalo and longhorns came and offered to use his tractor. I just love these people here
So, I didn't end up shoveling.
Workout today was Shock cardio Core Circuit 51 minutes and I burned 473 calories. Max HR was 171. This was fun and definitely intense. You do five rounds of 3 cardio exercises 2 times then a core exercise. The core was different too. I loved it. When I finished I did the functional core only premix and a little of the MMA kickbox. Was going to do the first combo and drills with the core drills at the end. BUt had to stop so this was another 11 minutes and I burned 77 calories. Total calories burned was 550. and workout was 62 minutes.
Cardio Core Circuit had premixes. There is a cardio only, a fuctional core only 7 minutes and a shorter workout. I did not see any on Travel fit or the MMA kickbox. Haven't looked at the others though.
Workout today was Shock cardio Core Circuit 51 minutes and I burned 473 calories. Max HR was 171. This was fun and definitely intense. You do five rounds of 3 cardio exercises 2 times then a core exercise. The core was different too. I loved it. When I finished I did the functional core only premix and a little of the MMA kickbox. Was going to do the first combo and drills with the core drills at the end. BUt had to stop so this was another 11 minutes and I burned 77 calories. Total calories burned was 550. and workout was 62 minutes.
Cardio Core Circuit had premixes. There is a cardio only, a fuctional core only 7 minutes and a shorter workout. I did not see any on Travel fit or the MMA kickbox. Haven't looked at the others though.
